nāva
Devanāgarī: नाव Translation: boat, ship Related concepts:āsanaAppears in
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Commentaries around
Practice Study Question around Āsana Planning Theory:
Identify a minimum of two variations of preparatory Āsana
which can be used to make Navāsana more accessible.
To Download or View this Question as a PDF Study Sheet…
Plan a practice which focuses on Śalabhāsana and Nāvāsana.
To Download or View this Question as a PDF Study Sheet…
“Plan an Āsana practice to include:
1. Ardha Uttānāsana – Stay 8 Breaths
2. Śīrṣāsana – Stay 20 Breaths
3. Navāsana – Stay 8 Breaths
A question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.”
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