Question to T Krishnamacharya –

Q: What must form an essential part of a person’s daily practice?
A: A minimum of ten minutes in Antaḥ Trāṭakam, Ṣat Mukhī Mudrā
or Mahā Mudrā is essential.
– Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

“Ṣat Mukhi Mudrā –
A means to ‘Listen’ to the Space within the Heart.”

“Another simple posture is Adho Mukha Śvan Āsana.
the next step is to try them in some sitting postures such as Mahā Mudrā.
These Bandha can also be done in the headstand.
It is easy to do Bandha in this position because the lifting,
Uḍḍīyana Bandha, and holding up, Mūla Bandha,
of Apāna to the flame is almost automatic
because now the Apāna is above the flame.
If we can do the three Bandha in these postures,
we are ready to introduce them in our Prāṇāyāma.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two modifications of preparatory Āsana
which can be used to make Adho Mukha Śvānāsana more effective.
To Download or View this Question as a PDF Study Sheet

Plan a practice to include
staying 6 breaths each side
Tiryaṅgmukha Ekapāda Paścimatānāsana
and staying 12 breaths in
Paryaṅkāsana.
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Plan a practice which focuses on linking
Uttānāsana and Urdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodanam.
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Links to Related Posts:

• Considerations for Vinyāsa Krama around Bakāsana……
• cYs Practitioner Training Programme Retreat Extract 4 – Self Planning & Self Practice
• viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice