“Our continued effort
with the breath in Āsana
is that which helps to enliven
our various levels of interaction
with our inner and outer worlds as
expressed through the Pañca Maya.”
– Reflections on Yoga Sūtra Chapter Two verse 47

“What does reflecting on our relationship with Annamaya reveal?”
– Taittirīya Upaniṣad Chapter Three Bhṛguvallī verse 1

“What does reflecting on our relationship with Prāṇamaya reveal?”
– Taittirīya Upaniṣad Chapter Three Bhṛguvallī verse 2

“What does reflecting on our relationship with Manomaya reveal?
In other words what relationship do we have with our Saṃskāra or habitual patterns?”
– Taittirīya Upaniṣad Chapter Three Bhṛguvallī verse 3

“In observation, try to go from Annamaya to the deeper levels.”
– TKV Desikachar Madras 1987

“Freedom of movement within the Annamaya
does not presume freedom of movement within the Prāṇamaya.”

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The continued effort of the Breath is that which gives life……