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The Art of Personal Sādhana

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    maṇipūra

    Devanāgarī: मणिपूर Translation: jewel city Related concepts:cakra, ājñā, viśuddhi, anāhata, svādhiṣṭhāna, mūlādhāra, maṇi

    Appears in


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    Commentaries around

    “Which Āsana support the
    principle of Mūla Bandha?
    To stop the Mūla dropping,
    as in Paścimatāna drawing
    the Mūla towards Maṇipūra.”
    – 108 Mudrā Practice Pointers

    “Hands shouldn’t be used in Uḍḍīyana Bandha,
    the effect should come from the exhale which
    starts in the navel, as if pulling up a piece of string.
    It must be pulled up and brought closer to the Maṇipūra.
    If this is done properly, then very little to be done afterwards.
    Exhale is followed by a small jerk as Uḍḍīyāna pulls the Mūla up.”
    – 108 Mudrā Practice Pointers

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    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
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