maṇipūraDevanāgarī: मणिपूर Translation: jewel city Related concepts:cakra, ājñā, viśuddhi, anāhata, svādhiṣṭhāna, mūlādhāra, maṇi
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“Hands shouldn’t be used in Uḍḍīyana Bandha,
the effect should come from the exhale which
starts in the navel, as if pulling up a piece of string.
It must be pulled up and brought closer to the Maṇipūra.
If this is done properly, then very little to be done afterwards.
Exhale is followed by a small jerk as Uḍḍīyāna pulls the Mūla up.”
– 108 Mudrā Practice Pointers