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The Art of Personal Sādhana

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    laṅghana

    Devanāgarī: लङ्घन Translation: lightening Opposite words:bṛṃhaṇa Related concepts:kriyā, āyurveda, prāṇa, apāna

    Appears in


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    Commentaries around

    “Because of his knowledge of Āyurveda,
    he conceived Prāṇāyāma also as Bṛṃhaṇa Kriyā or Laṅghana Kriyā.”
    – TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
    given at Zinal, Switzerland 1981

    “Bṛṃhaṇa Kriyā and Laṅghana Kriyā as expansive and contractive activities are two potentials actualised through the Breath and Āsana.
    Within the practice of Āsana, Mudrā and Prāṇāyāma they are actualised through an understanding of the primary principles that inform Haṭha Yoga and Āyurveda.
    The alchemical process underpinning this understanding is the relationship between the two primary principles of Prāṇa and Agni in order to influence Haṭha Yoga concepts such as Prāṇa, Apāna, Nāḍī, Cakra, Agni and Kuṇḍalinī.
    In terms of Bṛṃhaṇa Kriyā and Laṅghana Kriyā, the viniyoga of Bṛṃhaṇa affects a dispersion of Agni from the core to the periphery and the viniyoga of Laṅghana affects a withdrawal of Agni from the periphery to the core.
    Understanding the application of this particular process facilitates access, through the Vīna Daṇḍa (spine), Prāṇa and Agni, to energising, cleansing and aligning potentials in the practice of Āsana, Mudrā and Prāṇāyāma.”
    – Paul’s Short & Longer Yoga Practice Theory Articles – Collected & Collated

    Links to Related Posts:

    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • Laṅghana Kriyā can be used for pacification or for purification
    • We can learn how we can fine tune our practice according to our basic nature…

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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