“It is through Praṇavo Japam that
the true nature of the Jīva is realised.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 29

“Bhakti Dhyānam uses Japa to build a bridge,
over the fear bringing streams of the mind.”
– Paul Harvey on Yoga Sūtra Chapter One verse 28

“Holding the breath gives us a moment when there is nothing happening.
A moment when it should be possible to count.
In fact, the best time to introduce Mantra is not during
inhalation or exhalation but while holding the breath.
It is said that a moment of holding the breath is a moment of Dhyāna.
Some Mantra are very long.
Since we do not have to concentrate on breathing while holding the breath,
these longer Mantra can be recited correctly.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 128-129

“I think once you know how to recite the Praṇava
orally you will be able to do it silently.
And perhaps each time you can add a little meaning
to it as well as find a little more meaning in it.
The best way is to begin orally and
then transfer it to a mental recitation.
Then you can easily use it in your Yoga practice.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 238

“The number of times you say OM on inhalation, holding the breath,
and exhalation is influenced by the length of the breath.
We cannot fix the number of recitations on the basis of the Praṇava itself.
We can only fix it on the basis of a person’s capacity of breath.
If you are simply using OM, it can go with almost any ratio.
If you are using something more complex, say Gāyatrī Mantra,
it is very long and has different structures so there are regulations on
how many times you say it when you inhale, hold the breath, and exhale,
and in what part of the Mantra you can break, etc.”
– TKV Desikachar Religiousness in Yoga ‘Various Approaches to Yoga’ Chapter Seventeen Page 238-239

Links to Related Posts:

• One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra……
• The breadth, depth and potential of Desikachar’s teachings on practice……
• Navaratri or the Nine Nights of Durgā as a time for Mantra Sādhana……
• Yoga can be a mystery to be resolved or a question to be solved……
• Sound – A Means Beyond Āsana and Prāṇāyāma……