jālandhara

Devanāgarī: जालन्धरबंध Translation: web holding Related concepts:uḍḍīyāna, mūla, jivha, bandha, jala, mudrā, mahāmudrā, taḍāka

Appears in

Yoga Rahasya:

Chapter 1: 67

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Commentaries around

“Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition, The Yoga Rahasya Chapter One verse 67

“Just as Mūla Bandha, Uḍḍīyāna Bandha, Jālandhara Bandha and Jivha Bandha
are very important for Prāṇāyāma,
Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhyānam.”
– T Krishnamacharya on Dhyānam

“Tri Bandha Sādhana – Jālandhara, Uḍḍīyāna and Mūla, starts from the top down rather than the bottom up, in both senses.”

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