Commentaries around
Jaṭhara Parivṛtti
Variations
1. Parśva Jaṭhara Parivṛtti
2. Eka Pāda Jaṭhara Parivṛtti
Modifications
Alternate Vinyāsa Krama for Jaṭhara Parivṛtti
– Jaṭhara Parivṛtti and Movement
“When coming up focus on on the lower leg lifting up the upper leg,
rather than the upper leg hauling up the lower leg.”
– 108 Postural Practice Pointers
– Vinyāsa for Jaṭhara Parivṛtti
“This is a suggestion for a Vinyāsa for approaching and leaving Jaṭhara Parivṛtti.
When lowering from the upward raised legs position use one long exhale,
but through two distinct stages of movement.
The first part of the exhale is to lower the knees over the chest.
The second part of the exhale is used to rotate the trunk into the twist.
The exit is the exact counterpart with one inhale and two stages of movement.
The first part of the inhale brings the knees over the chest.
The second part of the inhale extends the legs upwards.
A suggestion for Bhāvana is to gradually increase the stay.
For example stay one breath each side the first time
and then increase the stay next time to two breaths each side
and finally stay three breaths each side.
As to breathing a suggested ratio of 1.0.1.0. during both movement and stay.”
– 108 Postural Practice Pointers
“My Āsana study with Desikachar was shaped around forming
a deep appreciation of specific core principles that underpin
the planning and practice of Āsana and their application to
the individual student’s constitution, psychology and need.
Amongst these dozen or so core principles,
the first group when looking at any Āsana in depth,
were the concepts of Nāma, Rūpa and Lakṣaṇa, or the
name, form and characteristics of that particular Āsana.
Obviously, the Nāma is a useful tag point for identification
and the Rūpa is vital as a reference point for the Sat Viniyoga,
or right application of the Āsana within overall considerations of
initial direction and outcomes through such as the Śikṣaṇa Krama,
Rakṣaṇa Krama or Cikitsā Krama application of the forms used.
However, I do feel these days that our understanding in Āsana
practice is more dominated by the Nāma and the Rūpa with
little emphasis on the Lakṣaṇa or inherent characteristics of the
Āsana and how understanding this aspect can have a profound
effect on the approach, application and outcome of the overall or
accumulative impact of the Āsana within the student’s practice.
The teachings of Krishnamacharya around Āsana included
an in-depth appreciation of the Lakṣaṇa, especially around
the thirty or so primary and secondary support Āsana such as
Uttānāsana, Jaṭhara Parivṛtti, Bhujaṅgāsana or Januśīrṣāsana.”
– 108 Yoga Teaching Path Pointers
– Āsana only Planning Questions
“Design an Āsana practice to include
– Jaṭhara Parivṛtti – Stay 8 breaths each side
– Uttāna Pādāsana – Stay 8 breaths
– Viparīta Daṇḍāsana – Stay 8 breaths”
To Download or view this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
– Āsana only Planning Questions
“Design and Experiment with a Practice around
– Parivṛtti Trikoṇāsana – Repeating 8 times alternating
– A modified Jaṭhara Parivṛtti – Repeating 4 times alternating before staying 2 breaths each side.”
To Download or View this Question as a PDF Study Sheet
To Download or View a Sample Practice Response as a PDF
– Yoga Practice Planning and Theory Questions – Collected & Collated
– Āsana only Planning Questions
“Design and Experiment with a Practice around
– Parivṛtti Trikoṇāsana – Repeating 6 times alternating before staying 3 breaths each side
– A modified Jaṭhara Parivṛtti – Repeating 6 times alternating before staying 6 breaths each side.”
To Download or View this Question as a PDF Study Sheet
To Download or View a Sample Practice Response as a PDF
– Yoga Practice Planning and Theory Questions – Collected & Collated
– Āsana Mudrā and Prāṇāyāma Planning Questions
“Design and Experiment with a Practice around
Jaṭhara Parivṛtti, Mahā Mudrā and Pratiloma Ujjāyī Prāṇāyāma.
– Staying in Jaṭhara Parivṛtti and Mahā Mudrā for a minimum of 8 breaths each side and Pratiloma Ujjāyī Prāṇāyāma with a crown of 16 breaths.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
Links to Related Posts:
- Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting - Collected Practice Theory Posts on Viniyoga
- Collected Practice Theory Posts on Vinyāsa Krama
- Collected Practice Theory Posts on Pratikriyāsana
- Collected Practice Theory Posts on the Breath
- Collected Practice Theory Posts on Śikṣaṇa
- Collected Practice Theory Posts on Rakṣaṇa
- Collected Practice Theory Posts on Cikitsā
- Collected Practice Theory Posts on Laṅghana
- Collected Practice Theory Posts on Bṛṃhaṇa
- A sample Parivṛtti and Paścimatāna Themed Group Practice
- Example of a Vinyāsa Krama around Jaṭhara Parivṛtti
