Centre for Yoga Studies

The Art of Personal Sādhana

  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
Skip to content
  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
YOGA TEACHINGPersonal & Professional Study
YOGA JOURNALNews Views & Blog Posts
YOGA FREENOTESOnline Texts & Commentaries
  • WELCOME TO YOGA FREENOTES

    • Yoga Texts & Freenotes Overview
    • All Yoga Posts as PDF’s Repository
    • – Saṃskṛta Indexed Word Glossary
    • – Prāṇāyāma & Bandha Glossary
    • – Āsana & Mudrā Glossary
  • YOGA SŪTRA FREENOTES

    • Yoga Sūtra Freenotes Overview
    • – Yoga Sūtra All Verses Online
    • – Yoga Sūtra – Chapter 1
    • – Yoga Sūtra – Chapter 2
    • – Yoga Sūtra – Chapter 3
    • – Yoga Sūtra – Chapter 4
    • – Yoga Sūtra PDF Workbooks
    • – Krishnamacharya’s Sūtra Quotes
    • – Desikachar’s Sūtra Quotes
    • – Paul’s Sūtra Quotes
    • – Paul’s Sūtra Questions Collated
    • – Paul’s Sūtra Key Words Collated
  • SĀṂKHYA KĀRIKĀ FREENOTES

    • Sāṃkhya Freenotes Overview
    • – Sāṃkhya Kārikā All Verses Online
    • – Sāṃkhya Kārikā PDF Workbook
    • – Desikachar’s Sāṃkhya Quotes
    • – Paul’s Sāṃkhya Quotes
  • BHAGAVAD GĪTĀ TEXTS FREENOTES

    • Bhagavad Gītā Freenotes Overview
    • – Bhagavad Gītā Quotes Collated
    • – Bhagavad Gītā All Verses Online
    • – Bhagavad Gītā Chapters 1-6
    • – Bhagavad Gītā Chapters 7-12
    • – Bhagavad Gītā Chapters 13-18
    • – Bhagavad Gītā PDF Workbooks
    • Gītārtha Freenotes Overview
    • – Gītārtha Quotes Collated
    • – Gītārtha All Verses Online
    • – Gītārtha PDF Workbook
  • UPANIṢAT TEXTS FREENOTES

    • Upaniṣat Texts Freenotes Overview
    • – Upaniṣat Textual Quotes Collated
    • – Upaniṣat Texts PDF Workbooks
  • HAṬHA YOGA TEXTS FREENOTES

    • Haṭha Yoga Freenotes Overview
    • – Haṭha Pradīpikā All Verses Online
    • – Yoga Rahasya Quotes Collated
    • – Yoga Rahasya All Verses Online
  • ĀYURVEDA LIFESTYLE FREENOTES

    • Āyurveda Freenotes Overview
    • – Āyurveda Collected Posts
  • WELCOME TO THE CENTRE FOR YOGA STUDIES

    jaṭhara parivṛtti

    Devanāgarī: जठर परिवृत्ति Translation: rotated abdomen Related concepts:jaṭhara, parivṛtti, parivṛtti trikoṇāsana, ardha matsyendrāsana

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    Jaṭhara Parivṛtti

    Alternate Vinyāsa Krama for Jaṭhara Parivṛtti

    – Jaṭhara Parivṛtti and Movement
    “When coming up focus on on the lower leg lifting up the upper leg,
    rather than the upper leg hauling up the lower leg.”
    – 108 Postural Practice Pointers

    – Vinyāsa for Jaṭhara Parivṛtti
    “This is a suggestion for a Vinyāsa for approaching and leaving Jaṭhara Parivṛtti.
    When lowering from the upward raised legs position use one long exhale,
    but through two distinct stages of movement.
    The first part of the exhale is to lower the knees over the chest.
    The second part of the exhale is used to rotate the trunk into the twist.
    The exit is the exact counterpart with one inhale and two stages of movement.
    The first part of the inhale brings the knees over the chest.
    The second part of the inhale extends the legs upwards.
    A suggestion for Bhāvana is to gradually increase the stay.
    For example stay one breath each side the first time
    and then increase the stay next time to two breaths each side
    and finally stay three breaths each side.
    As to breathing a suggested ratio of 1.0.1.0. during both movement and stay.”
    – 108 Postural Practice Pointers

    “My Āsana study with Desikachar was shaped around forming
    a deep appreciation of specific core principles that underpin
    the planning and practice of Āsana and their application to
    the individual student’s constitution, psychology and need.
    Amongst these dozen or so core principles,
    the first group when looking at any Āsana in depth,
    were the concepts of Nāma, Rūpa and Lakṣaṇa, or the
    name, form and characteristics of that particular Āsana.
    Obviously, the Nāma is a useful tag point for identification
    and the Rūpa is vital as a reference point for the Sat Viniyoga,
    or right application of the Āsana within overall considerations of
    initial direction and outcomes through such as the Śikṣaṇa Krama,
    Rakṣaṇa Krama or Cikitsā Krama application of the forms used.
    However, I do feel these days that our understanding in Āsana
    practice is more dominated by the Nāma and the Rūpa with
    little emphasis on the Lakṣaṇa or inherent characteristics of the
    Āsana and how understanding this aspect can have a profound
    effect on the approach, application and outcome of the overall or
    accumulative impact of the Āsana within the student’s practice.
    The teachings of Krishnamacharya around Āsana included
    an in-depth appreciation of the Lakṣaṇa, especially around
    the thirty or so primary and secondary support Āsana such as
    Uttānāsana, Jaṭhara Parivṛtti, Bhujaṅgāsana or Januśīrṣāsana.”
    – 108 Teaching Path Pointers

    – Āsana only Planning Questions
    “Design an Āsana practice to include
    – Jaṭhara Parivṛtti – Stay 8 breaths each side
    – Uttāna Pādāsana – Stay 8 breaths
    – Viparīta Daṇḍāsana – Stay 8 breaths”
    To Download or view this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Āsana & Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
    • Collected Practice Theory Posts on Viniyoga
    • Collected Practice Theory Posts on Vinyāsa Krama
    • Collected Practice Theory Posts on Pratikriyāsana
    • Collected Practice Theory Posts on the Breath
    • Collected Practice Theory Posts on Śikṣaṇa
    • Collected Practice Theory Posts on Rakṣaṇa
    • Collected Practice Theory Posts on Cikitsā
    • Collected Practice Theory Posts on Laṅghana
    • Collected Practice Theory Posts on Bṛṃhaṇa
    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • Example of a Vinyāsa Krama around Jaṭhara Parivṛtti

    –  Last Updated 11th April 2022

    Share this:

    • Tweet
    • WhatsApp
    • Email
    • Print

    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
    Proudly powered by WordPress | Theme: cysuk by Underscores.me.
     

    Loading Comments...