“Duḥkha is the mental activity
that brings impurities into the heart,
thus disturbing it.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

“When impurities disturb the heart,
one feels restricted and unable to move.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

“Impurities in the heart cause mental agitation
– anxiety, lack of direction, anger.
This agitation, in turn, affects the body,
sometimes making it impossible to sit still even for a few minutes.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

“These five Kleśa surround the heart of every individual.
They are related to the three Guṇa known as Sattva, Rajas and Tamas.
As long as one chooses not to inquire into the true nature of one’s self and acts mechanically,
they will unknowingly contribute to the dominance of the Kleśa.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 3

“From meditating on the Heart,
we come to know the habits of the Mind.
From coming to know the habits of the Mind,
we come to know the Intrinsic Nature of the Mind.”
– Personal Commentary to Yoga Sūtra Chapter 3 verse 34

“The heart knows no boundaries.”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

“Yoga Dhyānam is the art of settling the mind in the heartspace.”

“Ṣat Mukhi Mudrā –
A means to ‘Listen’ to the Space within the Heart.”

“In some moments the heart melds with the Mantra,
in others the mind grapples with the Mantra,
occasionally there is just the wonder of the Mantra.”

“Nyāsa –
The Art of drawing the Mantra into the Heart through the Body.”