Halāsana

Variations

1. Ardha Padma Halāsana

2. Supta Koṇāsana

3. Ūrdhva Mukha Paścimatānāsana

Modifications

“Short and Longer Term prerequisites for: 
Eka Pāda Uttāna Mayūrāsana include
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana”
– 108 Postural Practice Pointers

We must also consider the safety factors
“For example Viparīta Padmāsana could
be approached by working dynamically
from Ardha Padma Sarvāṅgāsana
into Ardha Padma Halāsana. This would
ascertain the ability to work into and with
Padmāsana in an inverted Āsana such as Śīrṣāsana.
Thus, any Āsana practice must allow for certain
safety factors, so we are able to work with respect
and regard for the individual involved and yet
retain consideration of and for the safety factors.”
– 108 Yoga Planning Pointers
– The Viniyoga of Planning Principles Guidelines – Collected & Collated

– Āsana only Planning Questions
“Design and Experiment with Four Āsana Practices to use
Sālamba Bhujaṅgāsana and/or Nirālamba Bhujaṅgāsana to:
1. To strengthen and prepare the legs and back for Vīrabhadrāsana
2. As Pratikriyāsana to Halāsana
3. To prepare for staying in Dhanurāsana
4. To emphasise the work in Daṇḍāsana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

Links to Related Posts:

• Glossary of Āsana & Mudrā Practice Techniques
  – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
• Collected Practice Theory Posts on Viniyoga
• Collected Practice Theory Posts on Vinyāsa Krama
• Collected Practice Theory Posts on Pratikriyāsana
• Collected Practice Theory Posts on the Breath
• Collected Practice Theory Posts on Śikṣaṇa
• Collected Practice Theory Posts on Rakṣaṇa
• Collected Practice Theory Posts on Cikitsā
• Collected Practice Theory Posts on Laṅghana
• Collected Practice Theory Posts on Bṛṃhaṇa
• Glossary of Prāṇāyāma & Bandha Practice Techniques
  – Grouped into Primary, Secondary & Ancillary Techniques