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The Art of Personal Sādhana

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    gheraṇḍasaṃhitā

    Devanāgarī: धेरंडसंहिता Translation: collection or proceeding from a teacher named gheraṇḍa Similar words:gheraṇḍa, saṃhitā Related concepts:haṭha, śivasaṃhitā, haṭhapradīpikā

    Appears in


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    Commentaries around

    “Mudrā practice is important since it assists
    the ten Prāṇa to move freely in the Nāḍī.”
    – T Krishnamacharya introducing Chapter Three in the Gheraṇḍa Saṃhitā

    “According to such as the Gheraṇḍa Saṃhitā,
    Aśvinī Mudrā and Mūla Bandha are seen as very
    different forms in terms of definition and application.
    Regarding application, only Aśvinī Mudrā is focussed around
    the repeated contraction of the anal sphincter muscles.
    Whereas, Mūla Bandha is a single sustained contraction.
    It also appears that there are differing certainties within
    the modern use, definition and application of the two terms,
    with a single contraction variant of Aśvinī Mudrā often being
    passed off in ‘Krishnamacharya’ terminology, as if Mūla Bandha.
    For example, Mūla Bandha being described as somethng you
    take all the time whether sitting, talking, walking, or eating.
    This would not be possible given T Krishnamacharya’s view of
    what is Mūla Bandha and its relationship to Uḍḍīyana Bandha.
    Comparing Mūla Bandha to Aśvinī Mudrā:
    Aśvinī Mudrā can be an outcome of an effective Mūla Bandha.
    If Mūla Bandha is good then Aśvinī Mudrā can follow automatically.
    But not the other way round, as Aśvinī Mudrā is only
    a localised contraction of the anal sphincters.
    Also, Mūla Bandha is considered as complete,
    whether or not Aśvinī Mudrā is there.
    Also, the use of Aśvinī Mudrā can produce gas and
    too much use can affect the peristaltic reflex.
    Plus avoid in certain conditions such as haemorrhoids.
    Āsana can be used for the same effect on these organs.
    A direct Aśvinī Mudrā pushes the stomach forward,
    so its contraindicated for Mūla Bandha.
    Thus, Krishnamacharya’s view of what is Aśvinī Mudrā and what is
    Mūla Bandha differed, both in terms of definition, technique, and
    application, as well as regarding the student starting prerequisites,
    Vinyāsa Krama and links to other layers of their Yoga Sādhana.”
    – 108 Mudrā Practice Pointers

    Links to Related Posts:

    • Āsana & Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying,
      Inverted, Backbend, Seated & Sitting
    • Prāṇāyāma & Bandha Practice Techniques
      – Grouped into Primary, Secondary & Ancillary Techniques

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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