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The Art of Personal Sādhana

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    dvi

    Devanāgarī: द्वि Translation: two Similar words:tri, pañca Related concepts:eka, ṣaṣ, aṣṭa, dasa, sapta

    Appears in

    Haṭha Yoga Pradīpikā:

    Chapter 2: title


    Click here for complete Saṃskṛta Index

    Commentaries around

    “With regard to Dvi Pāda Pīṭham, a key Bhāvana is on the feet.
    A common approach is people not working from their feet.
    Instead they are primarily using their buttocks to push up.
    Desikachar taught that we both lift and lower from the feet
    Thus Two Foot Support is controlled by using both feet.”

    “With regard to Dvi Pāda Pīṭham, a key Bhāvana is on how we use the arms.
    In the beginning try exploring leaving out raising the arms as you come up,
    as shoulder movement means that people can start to move about on the mat.
    Here we need to focus on lifting the body upwards as many people slide backwards.
    Also many people will push up too much from the buttocks and distend the belly,
    which in turn will increase the abdominal pressure and disturb the Apāna Sthāna.
    So initially when learning this posture the Bhāvana of lifting from the feet is enough.
    Then adding the engagement of a Bhāvana on the arms, by making the arms active.
    Thus whilst lifting engage pushing the full length of the arms down firmly on the floor.
    Once the legs are active and the arms are active, the neck can lengthen more naturally.”

    Links to Related Posts:

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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