dīrghaDevanāgarī: दीर्घ Translation: long, for a long time; a long vowel Related concepts:sūkṣma
Appears inYoga Sūtra: Yoga Rahasya:
Chapter 2: 30
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“Abhyāsa, when performed with reverence,
without interruption, over a long period of time, will result
in a healthy body, acute senses and extraordinary alertness.
This kind of Abhyāsa is a solid foundation that nothing can disturb.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 14
“Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
– T Krishnamacharya‘s response to a question on breathing.
Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
“For the strengthening of the Aṅga,
Yoga Āsana practiced with long
inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.”
Links to Related Posts:
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- The continued effort of the Breath is that which gives life……
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