Links to Related Resources & Longer Articles:

• cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
• Sound – A Means Beyond Āsana and Prāṇāyāma……
• Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
• The breath can be a key to unlocking the mystery of the relationship……
• The continued effort of the Breath is that which gives life……

Collated Related Short Posts & Quotes:

“Abhyāsa, when performed with reverence,
without interruption, over a long period of time, will result
in a healthy body, acute senses and extraordinary alertness.
This kind of Abhyāsa is a solid foundation that nothing can disturb.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 14

“Within the practice guidelines for Prāṇāyāma
Length and Subtlety are the fruits of a process,
they are not tools for use within this process.
The tools here are Deśa, Kāla and Sāṃkhya.
By these the breath becomes Dīrgha and Sūkṣma,
in other words the breath becomes Long and Subtle.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“Some Prāṇāyāma Techniques prioritise Length.
Other Prāṇāyāma Techniques prioritise Subtlety.
While yet other Prāṇāyāma Techniques prioritise Both.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“When working with the Breath in Āsana,
it’s perhaps less appealing initially,
but ultimately more attractive, satisfactory
and effective, to integrate a Bhāvana on
the Samāpatti of Śaithilya and Ananta,
within a developmental Prāṇāyāma Sādhana,
focused towards the Siddhi of Dīrgha or Length,
supported by its counterpoint, Sūkṣma or Subtlety.”
– Paul Harvey on Yoga Sūtra Chapter Two verse 50

“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30

“Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
– T Krishnamacharya‘s response to a question on breathing.

Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
“For the strengthening of the Aṅga,
Yoga Āsana practiced with long
inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.”

“Making the Breath longer than the Stillness
means the body needs to be completely still
before the Recaka or Exhale is started
and especially before it is stopped.
Equally the body needs to be completely
still before the Pūraka or inhale is started
and especially before it is stopped.
This is harder than it sounds given the
propensity to want to tweak or adjust
the body at the beginning and especially
when at the end of a movement.
Thus making the Breath longer than
the Movement also means making
the breath longer than the Stillness.”
– 108 Postural Practice Pointers

“The Length of the Breath
sets the Speed for the
Movement of the Body.
Rather than the Movement
of  the Body setting
the Speed for the
Length for the Breath.”
– 108 Postural Practice Pointers

“It is not enough in Āsana to just
work at lengthening the breath.
We need also to explore how to
refine the subtlety of the breath.
Whether within a single Āsana,
a number of Āsana in one practice,
or within the evolution of all aspects
of our practice over a number of years.”
– 108 Postural Practice Pointers

“In Āsana one should not
always count the breath length,
otherwise one loses mindfulness.”
– 108 Postural Practice Pointers

“In Learning the Tri Bandha we engage with certain potential contraindications:
1. The Tri Bandha reduce the length and subtlety of the breath.
2. The accumulative effect when repeated should be more intense,
but often the opposite is what can actually happen.
3. In the beginning the use of the Tri Bandha can disturb the system and
create tendencies, such as for the practitioner to lose their temper.
4. The continued use of the Tri Bandha can easily
raise tensions in the neck and shoulders.
5. If the abdomen appears to be retracted strongly, but the breath
is getting shorter the practitioner is probably cheating.”
– 108 Mudrā Practice Pointers

“In the beginning, Ujjāyī is experienced more as a sound.
As we refine its relationship with the breath, through
increasing the Length and deepening the Subtlety,
Ujjāyī is felt more as a sensation within the body
and less as a sound and vibration in the throat.”
– 108 Prāṇāyāma Practice Pointers

“One role for a staged descent
within a Prāṇāyāma practice,
in terms of ratio and length,
is to offer a receptive space to
reveal any side effects of effort.
Here it can be actually more
difficult to step down gradually
in stages rather than just stopping.
Thus a subtle mirror in the descent
can reveal any stress in the ascent.”
– 108 Prāṇāyāma Practice Pointers

“Remain between the two sides
for at least one long breath,
in order to savour the taste
inherent within this space.”
– 108 Yoga Practice Pointers

“A suggested strategy is to
focus primarily on the length
of the breath when working in
group class situations with Āsana.
Whereas, a suggested strategy is to
focus primarily on the subtlety of
the breath when working in group
class situations with Prāṇāyāma.”
– 108 Yoga Teaching Path Pointers

“In terms of Prāṇāyāma from
a one-to-one perspective,
we need to consider whether
the practice starting point for
the practitioner is from a Rakṣaṇa,
Cikitsā, or Śikṣaṇa Krama viewpoint.
From  a Rakṣaṇa Krama viewpoint,
the situation we are focusing on initially
is on developing the length of the breath.
From a Cikitsā Krama viewpoint,
the practitioner’s energy and
respiratory capacity may be low,
so the scope for working on the length
of the breath may well be limited.
Therefore a suggested strategy initially,
is to focus on the subtlety of the breath.
Whereas, from a Śikṣaṇa Krama viewpoint,
the potential is there to work and develop
both the length and the subtlety of the breath.
So both options can be explored from the onset.”
– 108 Yoga Teaching Path Pointers