Dhanurāsana

Variations

1. Ardha Dhanurāsana

Modifications

Links to Related Resources & Longer Articles:

• Glossary of Āsana & Mudrā Practice Techniques
  – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
• Āsana Practice Articles
• Āsana Practice Pointers
• Āsana Planning question example around a 25-30′ practice, focused around Vīrabhadrāsana and Dhanurāsana…
• Āsana Planning question example around a 25-30′ practice, focused around both Dhanurāsana and Upaviṣṭa Koṇāsana…
• Prāṇāyāma & Bandha Practice Techniques Glossary
  – Grouped into Primary, Secondary & Ancillary Techniques
• Collected Āsana, Mudrā & Prāṇāyāma Practice & Theory Articles
• Collected Āsana, Mudrā & Prāṇāyāma Sample Practices
• Collected Āsana Mudrā & Prāṇāyāma Practice Planning & Theory Questions
• Collected Practice Theory Posts on Viniyoga
• Collected Practice Theory Posts on Vinyāsa Krama
• Collected Practice Theory Posts on Pratikriyāsana
• Collected Practice Theory Posts on the Breath
• Collected Practice Theory Posts on Śikṣaṇa
• Collected Practice Theory Posts on Rakṣaṇa
• Collected Practice Theory Posts on Cikitsā
• Collected Practice Theory Posts on Laṅghana
• Collected Practice Theory Posts on Bṛṃhaṇa

Collated Related Short Posts & Quotes:

– Bhāvana on the relationship between the chest and the legs
“In Bhujaṅgāsana the Bhāvana is in the chest
and on keeping the legs down.
In Śalabhāsana the Bhāvana is in the legs
and on keeping the legs up.
In Dhanurāsana the Bhāvana is in the legs
and on keeping the chest down.”
– 108 Postural Practice Pointers

“Short and Longer Term prerequisites for: 
Eka Pāda Uttāna Mayūrāsana include
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana”
– 108 Postural Practice Pointers

– Āsana only Planning Questions
“Design an Āsana practice around
– Dhanurāsana and Ardha Matsyendrāsana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Planning Questions
“Design an Āsana practice with an emphasis on working
– with arm movements in Bhujaṅgāsana
– as preparation for Dhanurāsana.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Planning Questions
“Design and Experiment with Four Āsana Practices to use
Sālamba Bhujaṅgāsana and/or Nirālamba Bhujaṅgāsana to:
1. To strengthen and prepare the legs and back for Vīrabhadrāsana
2. As Pratikriyāsana to Halāsana
3. To prepare for staying in Dhanurāsana
4. To emphasise the work in Daṇḍāsana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Theory Questions
“Compare Ardha Utkāṭāsana and Bhujaṅgāsana
in relation to the following situations:
1. In strengthening neck and arm muscles.
2. Potential stress on the sacroiliac joint.
3. Influencing the digestion.
4. Potential risk on the knees.
5. As a preparation for Dhanurāsana.
6. In helping with flat feet.
7. In improving elimination.
8. In decreasing lower back pain.”
To Download or view this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Theory Questions
“Compare Dvi Pāda Pīṭham and Śalabhāsana
in relation to their potential within the following situations:
1. In strengthening the leg muscles.
2. Potential stress on the sacroiliac joint.
3. Influencing the circulation.
4. Potential risk on the knees.
5. As a preparation for Dhanurāsana.
6. In helping with flat feet.
7. In improving the inhalation.
8. In decreasing lower back pain.”
To Download or View the Questiion as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Theory Questions
“Compare the function, application and risks
– for Uṣṭrāsana and Dhanurāsana.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated