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The Art of Personal Sādhana

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    cakra

    Devanāgarī: चक्र Translation: wheel Related concepts:nāḍī, kuṇḍalinī, ājñā, viśuddhi, anāhata, maṇipūra, svādhiṣṭhāna, mūlādhāra, sahasrāra, padma

    Appears in

    Yoga Sūtra:

    Chapter 3: 29

    Sāṃkhya Kārikā:

    67

    Yoga Rahasya:

    Chapter 1: 67


    Click here for complete Saṃskṛta Index

    Commentaries around

    “Uḍḍīyāna Bandha is a pre-requisite for
    the other two Bandha, Jālandhara and Mūla.
    From the practice of Uḍḍīyāna Bandha
    the Nāḍī and Cakra become purified and strengthened.”
    – From T Krishnamacharya’s composition,
    the Yoga Rahasya Chapter One verse 67

    “The Cakra are points of
    concentration for the mind.”
    – ‘Concerning the Cakra’ by TKV Desikachar

    “Concerning the number of Cakra, we also find different ideas. The most frequent is that which considers there to be seven. However in his book ‘Yoga Makaranda‘ my father talks of ten. There are other ideas as to the number elsewhere, the form in which they are visualised varies according to tradition.
    Many Yogins visualise them as circles or wheels. According to other sources, they are described as lotuses or Padma with varying number of petals. Compared to the idea of a wheel, which evokes more the idea of movement and rotation, the lotus evokes more the idea of creation.
    If we analyse all this seriously, we see, in the respect of the Cakra, that the sages, during meditation, did not always have the same experiences and visions. There is no need to discuss this, because it depends on the personal experience of each seer. However, it is important to be aware of these differences and the consequences that they can have for the way in which we imagine the experience.”
    – ‘Concerning the Cakra’ by TKV Desikachar

    “So how can we establish a link between what has been said about Nāḍī and Cakra
    and the practice of Yoga?
    What role does Yoga practice have here?”
    – ‘Concerning the Cakra’ by TKV Desikachar

    “It is clear that no examination of the body will reveal Cakra. The ancients knew this well and my father often repeated it. The system of Cakra is a subtle vision of the Yogi, in accordance with his own personal experience. For this reason there are different descriptions.
    If we want to concern ourselves with the Cakra, we must accept them and recognise them in this way. This is why it is a a waste of time to argue about it, as people tend to do these days. Why does it matter if this or that Cakra is one or two centimetres higher or lower, if it is vertical or horizontal, blue or green.
    On the contrary, it is a question of showing that we are concerned with particular inner images and to avoid this ridiculous situation of having useless arguments.”
    – ‘Concerning the Cakra’ by TKV Desikachar

    “So Uḍḍīyana Bandha is the technique
    for introducing Mūla Bandha.
    Uḍḍīyana Bandha elevates Mūla Cakra,
    having elevated it, you tie it
    and each time it wants to slide
    back down, you bring it back up.
    Therefore opposite to techniques such as
    Bhujaṅgāsana, which is counter to the principle
    of Uḍḍīyāna and pushes the Mūla Cakra down.”
    – 108 Mudrā Practice Pointers

    “Bhāvana for the Breath in Āsana, Mudrā and Prāṇāyāma
    – Pūraka – Lifting from the Viśuddhi Cakra
    – Antar Kumbhaka – Expanding from the Anahāta Cakra
    – Recaka – Contracting from the Svādhiṣṭhāna Cakra
    – Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra”
    – 108 Prāṇāyāma Practice Pointers

    “Bṛṃhaṇa Kriyā and Laṅghana Kriyā, as
    expansive and contractive activities, are two
    potentials explored through Āsana and the Breath.
    Alongside the practice of Āsana, Mudrā and Prāṇāyāma,
    they are actualised through a theoretical understanding of
    the primary principles that inform Haṭha Yoga and Āyurveda.
    The alchemical process underpinning this understanding
    is the relationship between the two primary principles of
    Prāṇa and Agni in order to influence Haṭha Yoga concepts such
    as Prāṇa, Apāna, Sūrya, Candra, Nāḍī, Cakra and Kuṇḍalinī.
    In terms of Bṛṃhaṇa Kriyā and Laṅghana Kriyā, the
    Viniyoga of Bṛṃhaṇa effects a dispersion of Agni from
    the core to the periphery and the Viniyoga of Laṅghana
    effects a concentration of Agni from the periphery to the core.
    Integrating the application of these two specific processes
    facilitates access, through the Merudaṇḍa, Prāṇa and Agni,
    to either energising or cleansing potentials, or as collaborative
    outcomes within the practice of Āsana, Mudrā and Prāṇāyāma.”
    – 108 Yoga Practice Pointers

    “Energetically, in terms of Prāna
    and Cakra, we seek to expand
    and lengthen the upper part of
    the body above the diaphragm.
    Energetically, in terms of Apāna
    and Cakra, we seek to reduce
    and shorten the lower part of
    the body below the diaphragm.”
    – 108 Yoga Practice Pointers

    Links to Related Posts:

    • The model of the Nāḍī and Cakra can never help to explain……

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    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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