“Uḍḍīyāna Bandha is a pre-requisite for
the other two Bandha, Jālandhara and Mūla.
From the practice of Uḍḍīyāna Bandha
the Nāḍī and Cakra become purified and strengthened.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 67

“The Cakra are points of
concentration for the mind.”
– ‘Concerning the Cakra’ by TKV Desikachar

“Concerning the number of Cakra, we also find different ideas. The most frequent is that which considers there to be seven. However in his book ‘Yoga Makaranda‘ my father talks of ten. There are other ideas as to the number elsewhere, the form in which they are visualised varies according to tradition.
Many Yogins visualise them as circles or wheels. According to other sources, they are described as lotuses or Padma with varying number of petals. Compared to the idea of a wheel, which evokes more the idea of movement and rotation, the lotus evokes more the idea of creation.
If we analyse all this seriously, we see, in the respect of the Cakra, that the sages, during meditation, did not always have the same experiences and visions. There is no need to discuss this, because it depends on the personal experience of each seer. However, it is important to be aware of these differences and the consequences that they can have for the way in which we imagine the experience.”
– ‘Concerning the Cakra’ by TKV Desikachar

“So how can we establish a link between what has been said about Nāḍī and Cakra
and the practice of Yoga?
What role does Yoga practice have here?”
– ‘Concerning the Cakra’ by TKV Desikachar

“It is clear that no examination of the body will reveal Cakra. The ancients knew this well and my father often repeated it. The system of Cakra is a subtle vision of the Yogi, in accordance with his own personal experience. For this reason there are different descriptions.
If we want to concern ourselves with the Cakra, we must accept them and recognise them in this way. This is why it is a a waste of time to argue about it, as people tend to do these days. Why does it matter if this or that Cakra is one or two centimetres higher or lower, if it is vertical or horizontal, blue or green.
On the contrary, it is a question of showing that we are concerned with particular inner images and to avoid this ridiculous situation of having useless arguments.”
– ‘Concerning the Cakra’ by TKV Desikachar

“Bhāvana for the Breath in Āsana, Mudrā and Prāṇāyāma

• Pūraka – Lifting from the Viśuddhi Cakra
• Antar Kumbhaka – Expanding from the Anahāta Cakra
• Recaka – Contracting from the Svādhiṣṭhāna Cakra
• Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra“

– 108 Yoga Practice Pointers

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The model of the Nāḍī and Cakra can never help to explain……