Centre for Yoga Studies

The Art of Personal Sādhana

  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
Skip to content
  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
YOGA TEACHINGPersonal & Professional Study
YOGA JOURNALNews Views & Blog Posts
YOGA FREENOTESOnline Texts & Commentaries
  • WELCOME TO YOGA FREENOTES

    • Yoga Texts & Freenotes Overview
    • All Yoga Posts as PDF’s Repository
    • – Saṃskṛta Indexed Word Glossary
    • – Prāṇāyāma & Bandha Glossary
    • – Āsana & Mudrā Glossary
  • YOGA SŪTRA FREENOTES

    • Yoga Sūtra Freenotes Overview
    • – Yoga Sūtra All Verses Online
    • – Yoga Sūtra – Chapter 1
    • – Yoga Sūtra – Chapter 2
    • – Yoga Sūtra – Chapter 3
    • – Yoga Sūtra – Chapter 4
    • – Yoga Sūtra PDF Workbooks
    • – Krishnamacharya’s Sūtra Quotes
    • – Desikachar’s Sūtra Quotes
    • – Paul’s Sūtra Quotes
    • – Paul’s Sūtra Questions Collated
    • – Paul’s Sūtra Key Words Collated
  • SĀṂKHYA KĀRIKĀ FREENOTES

    • Sāṃkhya Freenotes Overview
    • – Sāṃkhya Kārikā All Verses Online
    • – Desikachar’s Sāṃkhya Quotes
    • – Paul’s Sāṃkhya Quotes
    • – Sāṃkhya Kārikā PDF Workbook
  • BHAGAVAD GĪTĀ TEXTS FREENOTES

    • Bhagavad Gītā Freenotes Overview
    • – Bhagavad Gītā All Verses Online
    • – Bhagavad Gītā Chapters 1-6
    • – Bhagavad Gītā Chapters 7-12
    • – Bhagavad Gītā Chapters 13-18
    • – Bhagavad Gītā Quotes Collated
    • – Bhagavad Gītā PDF Workbooks
    • Gītārtha Freenotes Overview
    • – Gītārtha All Verses Online
    • – Gītārtha Quotes Collated
    • – Desikachar’s Gītārtha Quotes
    • – Gītārtha PDF Workbook
  • UPANIṢAT TEXTS FREENOTES

    • Upaniṣat Texts Freenotes Overview
    • – Upaniṣat Textual Quotes Collated
    • – Upaniṣat Texts PDF Workbooks
  • HAṬHA YOGA TEXTS FREENOTES

    • Haṭha Yoga Freenotes Overview
    • – Haṭha Pradīpikā All Verses Online
    • – Yoga Rahasya All Verses Online
    • – Yoga Rahasya Quotes Collated
  • ĀYURVEDA LIFESTYLE FREENOTES

    • Āyurveda Freenotes Overview
    • – Āyurveda Collected Posts
  • WELCOME TO THE CENTRE FOR YOGA STUDIES

    bhastrikā

    Devanāgarī: भस्त्रिका Translation: bellows; a little bag Related concepts:kapālabhāti, prāṇāyāma, kumbhaka

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    3. Secondary Prāṇāyāma Breathing Techniques

    Bhastrikā
    – Fast Single Nostril Abdominal Breathing
    – Changing Nostril after every Pūraka (Starting with Left)

    “Bhastrikā is Kapālabhāti plus finger control with Mṛgi Mudrā.
    There are several practice combinations around Bhastrikā:
    1. Inhale Left Nostril, Exhale Left Nostril continuously
    2. Inhale Right Nostril, Exhale Right Nostril continuously
    3. Inhale Left Nostril, Exhale Right Nostril continuously
    4. Inhale Right Nostril, Exhale Left Nostril continuously
    5. Inhale Left Nostril, Exhale Right Nostril and
    Inhale Right Nostril, Exhale Left Nostril continuously
    However, the student needs to be proficient in the
    practice of Kapālabhāti before introducing Bhastrikā.”
    – 108 Prāṇāyāma Practice Pointers

    – Prāṇāyāma Theory Questions
    “What are Kapālabhāti and Bhastrikā?
    Compare and discuss their effects
    on Prāṇa Sthāna and Apāna Sthāna”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • Prāṇāyāma & Bandha Practice Techniques Glossary
      – Grouped into Primary, Secondary & Ancillary Techniques
    • 108 Prāṇāyāma Practice Pointers
    • Āsana & Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying,
      Inverted, Backbend, Seated & Sitting
    • Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
    • Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
    • Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
    • Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

    Share this:

    • Tweet
    • WhatsApp
    • Email
    • Print

    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
    Proudly powered by WordPress | Theme: cysuk by Underscores.me.