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The Art of Personal Sādhana

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    bāhya kumbhaka

    Devanāgarī: बाह्य कुम्भक Translation: external retention Opposite words:antar kumbhaka Related concepts:bāhya, kumbhaka, prāṇa, apāna, prāṇāyāma

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    6. Ancillary Support Practice Techniques

    Bāhya Kumbhaka
    – Stopping after Recaka

    “According to Krishnamacharya,
    one who has not mastered the Bāhya Kumbhaka,
    has not mastered the breath.”
    – TKV Desikachar 1988

    “Moving into the posture after the exhale (Bāhya Kumbhaka) is an adaptation.”
    – From study notes with TKV Desikachar England 1992

    “Jumping should be soundless and
    always on the Bāhya Kumbhaka
    or pause after the exhale.”
    – 108 Postural Practice Pointers

    “Whatever the effect Bāhya Kumbhaka has, it is
    extended by the use of Uḍḍīyāna and Mūla Bandha.
    However the total length of the breath is reduced.
    Bandha substantially reduces the lengths
    of the Pūraka, the Recaka and the Kumbhaka.
    Which and by how much depends on the individual.”
    – 108 Mudrā Practice Pointers

    “When intending to use  Uḍḍīyana Bandha don’t
    hold the stomach area tensely just after inhaling,
    or if using Antar Kumbhaka, just before exhaling.
    In choosing working ratios concentrate on those
    emphasising the exhale and the Bāhya Kumbhaka.”
    – 108 Mudrā Practice Pointers

    “Jālandhara Bandha needs to be re-applied
    every time during the Bāhya Kumbhaka,
    prior to the Pūraka re-inforcing the lock.”
    – 108 Mudrā Practice Pointers

    “Teaching Bandha starts the day we teach the exhalation.
    1. Introduce the exhalation.
    2. Extend the exhalation.
    3. Attention on Lower Abdomen during exhalation.
    4. Deepen attention on Lower Abdomen during exhalation.
    5. Further intensification on the Bāhya Kumbhaka.
    6. Introduce Uḍḍīyana Bandha by moving Navel Backwards
    and Upwards, towards the point between the shoulder blades.
    7. Retain the Mūla Bandha during the inhalation, by holding
    the lower abdomen as you release the diaphragm.”
    – 108 Mudrā Practice Pointers

    “With regard to the breath, inhale pushes down,
    exhale brings up, Bāhya Kumbhaka tightens.
    Then total effect should be in the Apāna area,
    therefore exhale and Bāhya Kumbhaka important.
    With regard to directional breathing,
    if no Mūla Bandha then exhale can start from the navel.
    If Mūla Bandha held then exhale from the navel is not possible.”
    – 108 Mudrā Practice Pointers

    “One primary prerequisite to initiation into a Tri Bandha Sādhana
    was an ability in Prāṇāyāma within a Vinyāsa Krama around
    Nāḍī Śodhana where the crown was 12 breaths at 12.12.12.12.
    Thus, before being taught Uḍḍīyana Bandha,
    an essential precursor to Mūla Bandha,
    there needed to be competence in sustaining Prāṇāyāma,
    within a Vinyāsa Krama leading to a crown ratio of 1.1.1.1.
    with the Pūraka, Antar Kumbhaka, Recaka and Bāhya Kumbhaka
    each set at 12 seconds in a crown of 12.12.12.12. for 12 breaths.
    Thus, a Vinyāsa Krama peak of almost 10 minutes sustaining the crown
    ratio within a Prāṇāyāma practice, with the entire practice itself totalling
    over 20 minutes, all performed with one technique, Nāḍī Śodhana.
    This technique alone is already in itself demanding to sustain with
    an inaudible softness, as if pouring oil slowly and smoothly amidst
    an almost undetectable deftness of finger movement on the nostrils.
    A further example of how there needs to be an effortless skill in working
    with the Kumbhaka and how our fluency with all four components of the
    breath sets a practice direction and evolution in that, amongst other goals,
    it determines our readiness to incorporate the Tri Bandha into our Sādhana.”
    – 108 Mudrā Practice Pointers

    “Explore the Antar Kumbhaka with a soft holding.
    Explore the Bāhya Kumbhaka with a firm surrender.”
    – 108 Prāṇāyāma Practice Pointers

    “Bhāvana for the Breath in Āsana, Mudrā and Prāṇāyāma
    – Pūraka – Lifting from the Viśuddhi Cakra
    – Antar Kumbhaka – Expanding from the Anahāta Cakra
    – Recaka – Contracting from the Svādhiṣṭhāna Cakra
    – Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra”
    – 108 Prāṇāyāma Practice Pointers

    Links to Related Posts:

    • Prāṇāyāma & Bandha Practice Techniques Glossary
      – Grouped into Primary, Secondary & Ancillary Techniques
    • 108 Prāṇāyāma Practice Pointers
    • Āsana & Mudrā Practice Techniques Glossary
      – Grouped into Standing, Kneeling, Lying,
      Inverted, Backbend, Seated & Sitting
    • Compendium of Quotes from TKV Desikachar on the Yoga of T Krishnamacharya……
    • cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 4 – Self Planning & Self Practice
    • Deepening our relationship with Prāṇāyāma deepens our relationship with Āsana……
    • Laṅghana Kriyā has two functional dimensions…
    • Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
    • Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana
    • Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 2 Commentary on – Combining techniques in Prāṇāyāma
    • Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana
    • Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana
    • Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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