baddha koṇāsana
Devanāgarī: बद्ध कोणासन Translation: bound angle posture Related concepts:baddha, koṇa, āsanaAppears in
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Commentaries around
Baddha Koṇāsana
Variations
– Āsana and Mudrā Planning Questions
“Design an Āsana and Mudrā practice to
– stay 8 breaths in Baddha Koṇāsana
– stay 8 breaths each side in Mahā Mudrā.
Choosing and justifying the ratio used within it.”
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– Yoga Practice Planning and Theory Questions – Collected & Collated
– Āsana only Theory Questions
“Compare
– Paścimatānāsana, Janu Śīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
– Āsana only Theory Questions
“Compare
– Paścimatānāsana, Janu Śīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana
with regard to:
1. Differences between them in terms of stress on the knees.
2. Differences between them in terms of stress on the lower back.
3. Differences between them in terms of effect on high blood pressure.
4. Differences between them as a preparation for runners.
5. Differences between them as a counterpose for runners.
6. Differences between them for a person with sciatica.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated
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– Grouped into Primary, Secondary & Ancillary Techniques - Examples of Vinyāsa Krama for Sitting Āsana within a Single Practice…
– Last Updated 11th April 2022