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The Art of Personal Sādhana

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    ardha

    Devanāgarī: अर्ध Translation: half; one part of two Related concepts:pūrṇa, ardha matsyendrāsana

    Appears in


    Click here for complete Saṃskṛta Index

    Commentaries around

    – Bhāvana when staying in Ardha Matsyendrāsana
    “In terms of weight bearing pressure on the front foot and rear hand.
    Keep all the toes on the front foot as if nailed to the ground, and the
    ground contact weight in the rear fingers, as if as light as a feather.”:
    – 108 Postural Practice Pointers

    – Āsana only Theory Questions
    “Identify and illustrate four key Āsana
    – to help prepare for Ardha Śalabhāsana.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    – Āsana only Theory Questions
    “Compare Ardha Utkāṭāsana and Bhujaṅgāsana
    in relation to the following situations:
    1. In strengthening neck and arm muscles.
    2. Potential stress on the sacroiliac joint.
    3. Influencing the digestion.
    4. Potential risk on the knees.
    5. As a preparation for Dhanurāsana.
    6. In helping with flat feet.
    7. In improving elimination.
    8. In decreasing lower back pain.”
    To Download or view this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

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    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
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