Ardha Matsyendrāsana

– Bhāvana when staying in Ardha Matsyendrāsana
“In terms of weight bearing pressure on the front foot and rear hand.
Keep all the toes on the front foot as if nailed to the ground, and the
ground contact weight in the rear fingers, as if as light as a feather.”
– 108 Postural Practice Pointers

– Āsana only Planning Questions
“Design an Āsana practice around
– Dhanurāsana and Ardha Matsyendrāsana”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

– Āsana only Theory Questions
“Discuss the structural and/or systemic functions of
– Ardha Matsyendrāsana, basing your response
on the teaching in the Haṭha Pradīpikā.”
To Download or View this Question as a PDF Study Sheet
– Yoga Practice Planning and Theory Questions – Collected & Collated

Links to Related Posts:

• Glossary of Āsana & Mudrā Practice Techniques
  – Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting
• Collected Practice Theory Posts on Viniyoga
• Collected Practice Theory Posts on Vinyāsa Krama
• Collected Practice Theory Posts on Pratikriyāsana
• Collected Practice Theory Posts on the Breath
• Collected Practice Theory Posts on Śikṣaṇa
• Collected Practice Theory Posts on Rakṣaṇa
• Collected Practice Theory Posts on Cikitsā
• Collected Practice Theory Posts on Laṅghana
• Collected Practice Theory Posts on Bṛṃhaṇa
• Glossary of Prāṇāyāma & Bandha Practice Techniques
  – Grouped into Primary, Secondary & Ancillary Techniques
• Examples of Vinyāsa Krama for Sitting Āsana within a Single Practice…

–  Last Updated 11th April 2022