apānāsana
Devanāgarī: अपानासन Translation: downward air posture Opposite words:prāṇa Related concepts:apāna, āsanaAppears in
Click here for complete Saṃskṛta Index
Commentaries around
Apānāsana
“Backbends disturb the length and quality of the exhale,
in that they impact the Apāna and push the Mūla downwards.
Thus we need to consider an appropriate Pratikriyā Āsana
to compensate for this disturbance to the Apāna Sthāna.
Hence Pratikriyā such as Apānāsana to restore the Apāna.”
– 108 Postural Practice Pointers
Links to Related Posts:
- Glossary of Āsana & Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting - Collected Practice Theory Posts on Viniyoga
- Collected Practice Theory Posts on Vinyāsa Krama
- Collected Practice Theory Posts on Pratikriyāsana
- Collected Practice Theory Posts on the Breath
- Collected Practice Theory Posts on Śikṣaṇa
- Collected Practice Theory Posts on Rakṣaṇa
- Collected Practice Theory Posts on Cikitsā
- Collected Practice Theory Posts on Laṅghana
- Collected Practice Theory Posts on Bṛṃhaṇa
- An example personal practice from 2002 from TKV Desikachar……
– Last Updated 11th April 2022
Share this:
- Click to share on Facebook (Opens in new window)
- Click to share on Twitter (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on Tumblr (Opens in new window)
- Click to share on Skype (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to share on Telegram (Opens in new window)
- Click to email a link to a friend (Opens in new window)
- Click to print (Opens in new window)