Centre for Yoga Studies

The Art of Personal Sādhana

  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
Skip to content
  • email
  • Facebook
  • Twitter
  • Instagram
  • RSS
YOGA TEACHINGPersonal & Professional Study
YOGA JOURNALNews Views & Blog Posts
YOGA FREENOTESOnline Texts & Commentaries
  • WELCOME TO YOGA FREENOTES

    • Yoga Texts & Freenotes Overview
    • All Yoga Posts as PDF’s Repository
    • – Saṃskṛta Indexed Word Glossary
    • – Prāṇāyāma & Bandha Glossary
    • – Āsana & Mudrā Glossary
  • YOGA SŪTRA FREENOTES

    • Yoga Sūtra Freenotes Overview
    • – Yoga Sūtra All Verses Online
    • – Yoga Sūtra – Chapter 1
    • – Yoga Sūtra – Chapter 2
    • – Yoga Sūtra – Chapter 3
    • – Yoga Sūtra – Chapter 4
    • – Yoga Sūtra PDF Workbooks
    • – Krishnamacharya’s Sūtra Quotes
    • – Desikachar’s Sūtra Quotes
    • – Paul’s Sūtra Quotes
    • – Paul’s Sūtra Questions Collated
    • – Paul’s Sūtra Key Words Collated
  • SĀṂKHYA KĀRIKĀ FREENOTES

    • Sāṃkhya Freenotes Overview
    • – Sāṃkhya Kārikā All Verses Online
    • – Sāṃkhya Kārikā PDF Workbook
    • – Desikachar’s Sāṃkhya Quotes
    • – Paul’s Sāṃkhya Quotes
  • BHAGAVAD GĪTĀ TEXTS FREENOTES

    • Bhagavad Gītā Freenotes Overview
    • – Bhagavad Gītā Quotes Collated
    • – Bhagavad Gītā All Verses Online
    • – Bhagavad Gītā Chapters 1-6
    • – Bhagavad Gītā Chapters 7-12
    • – Bhagavad Gītā Chapters 13-18
    • – Bhagavad Gītā PDF Workbooks
    • Gītārtha Freenotes Overview
    • – Gītārtha Quotes Collated
    • – Gītārtha All Verses Online
    • – Gītārtha PDF Workbook
  • UPANIṢAT TEXTS FREENOTES

    • Upaniṣat Texts Freenotes Overview
    • – Upaniṣat Textual Quotes Collated
    • – Upaniṣat Texts PDF Workbooks
  • HAṬHA YOGA TEXTS FREENOTES

    • Haṭha Yoga Freenotes Overview
    • – Haṭha Pradīpikā All Verses Online
    • – Yoga Rahasya Quotes Collated
    • – Yoga Rahasya All Verses Online
  • ĀYURVEDA LIFESTYLE FREENOTES

    • Āyurveda Freenotes Overview
    • – Āyurveda Collected Posts
  • WELCOME TO THE CENTRE FOR YOGA STUDIES

    apāna

    Devanāgarī: अपान Translation: downward air Opposite words:prāṇa Related concepts:vyāna, udāna, samāna, candra, sūrya, kuṇḍalinī, sthāna, laṅghana, mala, mūla, recaka, apānāsana, bāhya kumbhaka, agni

    Appears in

    Bhagavad Gītā:

    Chapter 5: 27


    Click here for complete Saṃskṛta Index

    Commentaries around

    ‎”If a person can’t exhale from the lower abdomen
    then you can be sure their Mūla is gone.”
    – T Krishnamacharya

    “Another simple posture is Adho Mukha Śvan Āsana.
    the next step is to try them in some sitting postures such as Mahā Mudrā.
    These Bandha can also be done in the headstand.
    It is easy to do Bandha in this position because the lifting,
    Uḍḍīyana Bandha, and holding up, Mūla Bandha,
    of Apāna to the flame is almost automatic
    because now the Apāna is above the flame.
    If we can do the three Bandha in these postures,
    we are ready to introduce them in our Prāṇāyāma.”
    – TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’ Religiousness in Yoga Chapter Fourteen Page 197

    “In the language of Yoga,
    the seat of all impurities is the abdomen.”
    – TKV Desikachar 1984

    “The lower abdomen is the dullest part of the spine,
    it is the starting point for the exhalation.”
    – From study notes with TKV Desikachar England 1992

    “Exhalation is the most important part of the breath,
    it encourages the inhalation.
    By increasing the exhalation we bring attention to the lower abdomen.”
    – From study notes with TKV Desikachar England 1992

    “Actively contract the abdomen when exhaling to emphasise Apāna Sthāna.
    Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna.”
    – 108 Postural Practice Pointers

    “Forward Bends are back stretching Āsana in terms of Bhāvana.
    Thus in Paścimatāna Āsana one of the foci is on avoiding pushing
    from the lower back as you bend forward.
    Thus move forward from the abdominal area by drawing it back,
    to encourage the lower back to respond by lengthening.
    If we push from the lower back in forward bends,
    such as Paścimatānāsana, it can tighten this area,
    thus inhibiting the focus on the quality of the Apāna Lakṣaṇa,
    as well as transferring stress to the sacrum, hips and hamstrings.”
    – 108 Postural Practice Pointers

    “When bending towards the lower limbs during forward bend Āsana,
    move firstly by as if rounding from the lower back,
    before ultimately rounding from the upper back.
    In terms of a Bhāvana during the movement,
    the focus is on exhaling from Apāna Sthāna towards Prāṇa Sthāna.
    Thus breathing as if from the lower abdomen towards the upper chest.”
    – 108 Postural Practice Pointers

    “When moving away from the lower limbs during forward bend Āsana,
    move firstly by as if arching from the arms and upper back,
    before ultimately arching from the lower back.
    In terms of a Bhāvana during the movement,
    the focus is on inhaling from Prāṇa Sthāna towards Apāna Sthāna.
    Thus breathing as if from the upper chest towards the lower abdomen.”
    – 108 Postural Practice Pointers

    “Keep the arms up as you go down
    Thus moving down from
    Apāna Sthāna to Prāṇa Sthāna.
    Lift the arms first as you come up.
    Thus moving up from
    Prāṇa Sthāna to Apāna Sthāna.”
    – 108 Postural Practice Pointers

    “Backbends disturb the length and quality of the exhale,
    in that they impact the Apāna and push the Mūla downwards.
    Thus we need to consider an appropriate Pratikriyā Āsana
    to compensate for this disturbance to the Apāna Sthāna.
    Hence Pratikriyā such as Apānāsana to restore the Apāna.”
    – 108 Postural Practice Pointers

    “With regard to Dvi Pāda Pīṭham, a key Bhāvana is on how we use the arms.
    In the beginning try exploring leaving out raising the arms as you come up,
    as shoulder movement means that people can start to move about on the mat.
    Here we need to focus on lifting the body upwards as many people slide backwards.
    Also many people will push up too much from the buttocks and distend the belly,
    which in turn will increase the abdominal pressure and disturb the Apāna Sthāna.
    So initially when learning this posture the Bhāvana of lifting from the feet is enough.
    Then adding the engagement of a Bhāvana on the arms, by making the arms active.
    Thus whilst lifting engage pushing the full length of the arms down firmly on the floor.
    Once the legs are active and the arms are active, the neck can lengthen more naturally.”
    – 108 Postural Practice Pointers

    “In Practicing the Tri Bandha we engage with Haṭha teachings:
    In that, the inhale takes the Agni towards the Mūlādhāra.
    This effect on Agni increases with the Antar Kumbhaka,
    as the Antar Kumbhaka helps to intensify the fire.
    Following this process in bringing the Agni down,
    the exhale takes the Mūlādhāra towards the Agni.
    Thus the exhale draws the Apāna towards the Agni,
    plus adding Uḍḍīyana Bandha holds the Apāna up.
    This is the link with the effect on the Kuṇḍalinī,
    though in terms of practice, very hard to get.
    Here also, the coming down period is important.
    For example, do not eat just after, though you feel hungry.
    Uḍḍīyana Bandha is a heating process and Madhura Rasa,
    such as sweet rice cooked with milk is initially recommended.”
    – 108 Mudrā Practice Pointers

    “With regard to the breath, inhale pushes down,
    exhale brings up, Bāhya Kumbhaka tightens.
    Then total effect should be in the Apāna area,
    therefore exhale and Bāhya Kumbhaka important.
    With regard to directional breathing,
    if no Mūla Bandha then exhale can start from the navel.
    If Mūla Bandha held then exhale from the navel is not possible.”
    – 108 Mudrā Practice Pointers

    “Within the energetic processes in Haṭha Yoga
    the concept of Candra is that which can direct
    Prāṇa and Apāna in order to influence the activities of Sūrya.”
    – 108 Yoga Practice Pointers

    “Bṛṃhaṇa Kriyā and Laṅghana Kriyā, as
    expansive and contractive activities, are two
    potentials explored through Āsana and the Breath.
    Alongside the practice of Āsana, Mudrā and Prāṇāyāma,
    they are actualised through a theoretical understanding of
    the primary principles that inform Haṭha Yoga and Āyurveda.
    The alchemical process underpinning this understanding
    is the relationship between the two primary principles of
    Prāṇa and Agni in order to influence Haṭha Yoga concepts such
    as Prāṇa, Apāna, Sūrya, Candra, Nāḍī, Cakra and Kuṇḍalinī.
    In terms of Bṛṃhaṇa Kriyā and Laṅghana Kriyā, the
    Viniyoga of Bṛṃhaṇa effects a dispersion of Agni from
    the core to the periphery and the Viniyoga of Laṅghana
    effects a concentration of Agni from the periphery to the core.
    Integrating the application of these two specific processes
    facilitates access, through the Merudaṇḍa, Prāṇa and Agni,
    to either energising or cleansing potentials, or as collaborative
    outcomes within the practice of Āsana, Mudrā and Prāṇāyāma.”
    – 108 Yoga Practice Pointers

    “Energetically, in terms of Prāna
    and Cakra, we seek to expand
    and lengthen the upper part of
    the body above the diaphragm.
    Energetically, in terms of Apāna
    and Cakra, we seek to reduce
    and shorten the lower part of
    the body below the diaphragm.”
    – 108 Yoga Practice Pointers

    Bhāvana on Directional Breathing within Śikṣaṇa Practice
    “When inhaling, start the movement in the
    Prāṇa Sthāna from the Viśuddhi Sthāna
    and move the inhale as if towards the
    diaphragm without distending the belly.
    When exhaling, start the movement in the
    Apāna Sthāna from the Svādhiṣṭhāna Sthāna
    and move the exhale as if towards the
    diaphragm without collapsing the chest.”
    – 108 Yoga Practice Pointers

    “Bṛṃhaṇa Kriyā
    has a Lakṣaṇa of
    feeling brighter in
    the Prāṇa Sthāna.
    Laṅghana Kriyā
    has a Lakṣaṇa of
    feeling lighter in
    the Apāna Sthāna.”
    – 108 Yoga Practice Pointers

    Different Types of Postural Activity in Āsana Practice
    “Furthermore, the consideration of the roles of
    movement and stasis can be further developed through
    Krishnamacharya’s teachings on application of Āsana.
    For example, whether for circulation or for purification,
    within both structural and/or systemic roles for Āsana.
    Regarding circulation, or what he called Rakta Calana.
    When you want to activate the circulation you move.
    Regarding cleansing, or what he called Śarīra Śodhana.
    When you want to activate a purificatory process you stay.
    Both presume there is competent access to the breath,
    working access to the concepts of Prāna, Apāna and Agni,
    and experience of how to direct the breath in the spine.”
    – 108 Yoga Planning Pointers
    – The Viniyoga of Planning Principles Guidelines – Collected & Collated

    “Krishnamacharya’s approach
    to teaching children Āsana,
    was more about cultivating
    strength in Prāṇa Sthāna and
    movement in Apāna Sthāna.
    Whereas for teaching adults
    Āsana, the approach was
    now more about cultivating
    movement in Prāṇa Sthāna
    and strength in Apāna Sthāna.”
    – 108 Teaching Path Pointers

    – Prāṇāyāma Theory Questions
    “What are Kapālabhāti and Bhastrikā?
    Compare and discuss their effects
    on Prāṇa Sthāna and Apāna Sthāna”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    – Prāṇāyāma Theory Questions
    “Compare and discuss the effects of
    Samavṛtti and Viṣamavṛtti breathing ratios
    on Prāṇa Sthāna and Apāna Sthāna.”
    To Download or View this Question as a PDF Study Sheet
    – Yoga Practice Planning and Theory Questions – Collected & Collated

    Links to Related Posts:

    • A sample Parivṛtti and Paścimatāna Themed Group Practice
    • Studying, Practicing and Learning the Tri Bandha involves Theory, Techniques and Cautions…
    • The presence and actions of Prāṇa Śakti
    • The Viniyoga of Inversion as an Āsana or as a Mudrā……

    SaveSave

    Share this:

    • Tweet
    • WhatsApp
    • Email
    • Print

    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
    Proudly powered by WordPress | Theme: cysuk by Underscores.me.