“Yoga is the performance of a practice,
rather than the practice of a performance.
Though these days it appears to be getting
more difficult to distinguish one from the other.”
– 108 Yoga Practice Pointers

“Desikachar taught me that there were eight steps
in the journey towards learning the teachings.
1. Upadeśa
– To come near to the teachings and remain
2. Śravaṇa
– To listen to the teachings with an open ear
3. Grahaṇa
– To seize hold of or grasp onto the teachings
4. Dhāraṇā
– To concentrate on memorising the teachings
5. Manana
– To carefully reflect on the teachings
6. Anuṣṭhāna
– To live with and put the teachings into practice
7. Anubhāvana
– To have some experiences from following the teachings
8. Pracāra
– To share and apply the teachings with others
In the other words the journey towards
coming near to, listening to, grasping, memorizing,
reflecting, applying, experiencing and sharing the teachings.”
– 108 Teaching Path Pointers