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The Art of Personal Sādhana

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    antar

    Devanāgarī: अन्तर् Translation: internal Opposite words:bāhya Related concepts:aṅga, kumbhaka, pūrva, antar kumbhaka, aṣṭāṅga

    Appears in

    Yoga Sūtra:

    Chapter 3: 7

    Sāṃkhya Kārikā:

    33


    Click here for complete Saṃskṛta Index

    Commentaries around

    “Āsana alone can be a support for
    our outer relationship with living.
    However, can Āsana alone be a support
    for our inner relationship with dying?
    Especially as our disposition towards
    clinging to life is continuous, as well as
    being deeply buried within our psyche.
    This is why Yoga offers vehicles beyond Āsana
    for the inner and especially the final journey.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 9

    “The Das Indriya or ten senses of experience and action,
    whilst seen as belonging to the Bāhya Aṅga or five external limbs
    in the eight limb Aṣṭa Aṅga Yoga of Patañjali,
    are also the gateway to the Antar Aṅga or three internal limbs.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 54

    “The ten senses or Das Indriya are the gateways
    between our inner and the outer experiences,
    in the twin roads of the worldly phenomena
    that we call sensory knowing or bodily action.
    The five senses that transport knowing from
    the outer to the inner are called the Jñāna Indriya,
    or the senses through which we perceive the world.
    The five senses that transport action from
    the inner to the outer are called the Karma Indriya,
    or the senses through which we act out into the world.
    The coordinator of this remarkable interface is Manas,
    often referred to as the eleventh sense or internal organ.
    The identifier in this remarkable process is Ahaṃkāra.
    The discerner in this remarkable trinity is Buddhi.
    The source of perception within this remarkable play
    of knowing and action is known as Cit or Puruṣa.”
    – Paul Harvey on Yoga Sūtra Chapter Two verse 54

    “The practice which is Śodhana for the Antar Aṅga
    is Antaraṅga Sādhana.”
    – T Krishnamacharya introduction to Yoga Sūtra Chapter Three

    “Before launching on Antar Aṅga Sādhana,
    one should be a Niṣṭhāvān in Bāhya Aṅga Sādhana.
    If this earlier stage is very well established,
    then only a teacher may teach Dhyāna.”
    – T Krishnamacharya 1984

    Question to T Krishnamacharya –

    Q: What must form an essential part of a person’s daily practice?
    A: A minimum of ten minutes in Antaḥ Trāṭakam, Ṣat Mukhī Mudrā
    or Mahā Mudrā is essential.
    – Śrī Krishnamacharya – The Pūrnācārya – published by the KYM in 1997

    “When intending to use  Uḍḍīyana Bandha don’t
    hold the stomach area tensely just after inhaling,
    or if using Antar Kumbhaka, just before exhaling.
    In choosing working ratios concentrate on those
    emphasising the exhale and the Bāhya Kumbhaka.”
    – 108 Mudrā Practice Pointers

    “One primary prerequisite to initiation into a Tri Bandha Sādhana
    was an ability in Prāṇāyāma within a Vinyāsa Krama around
    Nāḍī Śodhana where the crown was 12 breaths at 12.12.12.12.
    Thus, before being taught Uḍḍīyana Bandha,
    an essential precursor to Mūla Bandha,
    there needed to be competence in sustaining Prāṇāyāma,
    within a Vinyāsa Krama leading to a crown ratio of 1.1.1.1.
    with the Pūraka, Antar Kumbhaka, Recaka and Bāhya Kumbhaka
    each set at 12 seconds in a crown of 12.12.12.12. for 12 breaths.
    Thus, a Vinyāsa Krama peak of almost 10 minutes sustaining the crown
    ratio within a Prāṇāyāma practice, with the entire practice itself totalling
    over 20 minutes, all performed with one technique, Nāḍī Śodhana.
    This technique alone is already in itself demanding to sustain with
    an inaudible softness, as if pouring oil slowly and smoothly amidst
    an almost undetectable deftness of finger movement on the nostrils.
    A further example of how there needs to be an effortless skill in working
    with the Kumbhaka and how our fluency with all four components of the
    breath sets a practice direction and evolution in that, amongst other goals,
    it determines our readiness to incorporate the Tri Bandha into our Sādhana.”
    – 108 Mudrā Practice Pointers

    “Bhāvana for the Breath in Āsana, Mudrā and Prāṇāyāma
    – Pūraka – Lifting from the Viśuddhi Cakra
    – Antar Kumbhaka – Expanding from the Anahāta Cakra
    – Recaka – Contracting from the Svādhiṣṭhāna Cakra
    – Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra”
    – 108 Prāṇāyāma Practice Pointers

    “When using the Antar Kumbhaka to lengthen the breath,
    always factor in its effect on the length of the exhale.
    It should be able to stay the same length and quality.
    If it is affected, change the length of the Kumbhaka,
    rather than compromising the flow of the breath.”
    – 108 Prāṇāyāma Practice Pointers

    “There are special times
    when we need to disconnect
    from the sensory external in order
    to connect with the psychic internal.”
    – 108 Dhāraṇā Practice Pointers

    “In terms of reasons to practice,
    reducing the external is not the
    same as enhancing the internal.”
    – 108 Yoga Practice Pointers

    “Ere to our Yoga Sādhana turning inwards towards engaging
    the Antar Aṅga and the Ātma–Buddhi relationship,
    we are advised to first turn outwards towards engaging
    the Bahya Aṅga and the Manas–Indriya relationship.”
    – 108 Yoga Study Path Pointers

    Link to Related Posts:

    • Glossary of Prāṇāyāma & Bandha Practice Techniques – Grouped into Primary, Secondary & Ancillary Techniques
    • cYs Practitioner Training Programme Retreat Extract 2 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 3 – Self Planning & Self Practice
    • cYs Practitioner Training Programme Retreat Extract 4 – Self Planning & Self Practice
    • Deepening our relationship with Prāṇāyāma deepens our relationship with Āsana……
    • I do feel that verses 10 and 11 Yoga Sūtra Chapter Two offer……
    • The breadth, depth and potential of Desikachar’s teachings on practice……
    • Though there are many different aspects to formal ‘home’ practice……
    • Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana

     

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    Related

    This glossary with its similar, opposite and related concepts categories, supplemented by textual references and additional commentaries around the key word, is a both work in progress and constantly ever-expanding in terms of further cross-references, textual cross links and commentaries.
    As it continues to develop your comments and suggestions on your experience and how it may be enhanced are very welcome via this link, thank you.
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