Commentaries around
“Where do Āsana lead us?
1. For seated practices
(Adhyātmika Krama or Yoga Practice as a Self-Inquiry)
To stay in a stable posture with the spine erect,
for Dhyāna or preparation for Dhyāna.
2. For health.
(Cikitsā Krama or Yoga Practice as a Self-Healing)
They do something for the energy flow of the body.
3. Ability to master the body
(Śakti Krama or Yoga Practice as a Self-Empowerment)
Not necessarily to promote health,
but to show that we can master the body.
Often these are good for health,
though many are only useful as challenges.”
– TKV Desikachar
Further Reading – What is the Yoga of Krishnamacharya?
Links to Related Posts:
- The concern of Yoga as Meditation is the mystery of life rather than the mastery of life…….
- T Krishnamacharya’s accomplishments should not be defined just by his more well known characterisations……
- What is the Yoga of Krishnamacharya?
