Pratiloma Ujjāyī
- Inhale both Nostrils with Ujjāyī Throat Control
- Left Nostril Exhale
- Left Nostril Inhale
- Exhale both Nostrils with Ujjāyī Throat Control
- Inhale both Nostrils with Ujjāyī Throat Control
- Right Nostril Exhale
- Right Nostril Inhale
- Exhale both Nostrils with Ujjāyī Throat Control
