T Krishnamacharya Yoga Rahasya Study Quotes Collected and Collated

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T Krishnamacharya Yoga Rahasya Study Quotes Collected and Collated

“My father never acknowledged that he discovered anything
even when I have seen that it was he who discovered.
He has discovered postures but he would say
that it was his teacher who taught him.
Rarely has he said that it was his “original” work.
At the same time, I have seen him – because I am his son also –
composing some verses and correcting those verses for
the Chandas (Metre) and all that and finally saying –
this is what Nathamuni is saying and this is what my teacher says!
I tend to think that the Nathamuni’s Yoga Rahasya that he taught us
is quite likely to be a combination of his own commentary
and the lessons he received though he would not accept it.”
– ‘The Study of Yoga Rahasya‘ – Extract from an Interview with TKV Desikachar in KYM Darśanam, a publication from Krishnamacharya Yoga Mandiram vol 1 no 1 Feb 1991.

“There are different body structures,
therefore not all Āsana are enjoined.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 31

“During the practice one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 33

Remember the mind should follow
the exhale, inhale and retention.
Exhale, inhale and retention all support the vital force.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 34

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Uḍḍīyāna Bandha is a pre-requisite for
the other two Bandha, Jālandhara and Mūla.
From the practice of Uḍḍīyāna Bandha
the Nāḍī and Cakra become purified and strengthened.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 67

According to one’s capability and reference,
Prāṇāyāma done along with Mantra yields fruits
in the treatment of all kinds of diseases.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 84

“If engaging therapeutically, firstly
examine the gait of the breath
and the power of the body.
Otherwise it will not bestow fruits.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 85

“There is a particular order of teaching Āsana,
so also an order to follow when teaching Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 89

“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30

“In the Sthiti Krama the most important Yoga Sādhana
for the householder, according to my view, is Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 45

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31