108 Sūtra Study Pointers – 43 – Fear and Insecurity feed on the leftovers……

abhinivesa

“Fear and Insecurity feed on the leftovers
from the meals of past experiences.”
– Commentary around Yoga Sūtra Chapter Two verse 9

Link to Series: 108 Sutra Study Pointers

Postscript to yesterdays post around the three Niyama within Kriyā Yoga…… 

A postscript to yesterdays post around the three Niyama
within Kriyā Yoga on the uses of the terms ‘self’ or ‘Self’ within
the legs in the tripod supporting our efforts at nurturing a state of Yoga.

“Activities that nurture a state of Yoga involve
self-discipline, Self-inquiry and Self-awareness.”

The first leg supporting the tripod refers to Citta
as the self in terms of nurturing self-discipline.

Tapas is to discipline our eating habits.”
– T Krishnamacharya

The second leg supporting the tripod refers to Cit
as the Self in terms of nurturing Self-inquiry.

Svādhyāya is an inquiry into one’s true nature.”
– T Krishnamacharya

The final leg supporting the tripod refers to Cit
as the Self in terms of nurturing Self-awareness.

“Yoga is awareness, a type of knowing.”
– T Krishnamacharya

108 Sūtra Study Pointers – 42 – Activities that nurture a state of Yoga…….

Activities that nurture a state of Yoga involve
self-discipline, Self-inquiry and Self-awareness.
– Reflections around Yoga Sūtra Chapter Two verse 1

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 41 – Some define their experience of life by seeking Duḥkha……

Some define their experience of life by seeking Duḥkha,
some by seeking Sukha.
The Yoga Practitioner sees both as Avidyā
and defines their experience of life by seeking
what lies beyond duality through unwavering Viveka.
– Reflections around Yoga Sūtra Chapter Two verse 26

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 39 – Prāṇāyāma is a key to the door of Dhāraṇā.

Prāṇāyāma is a key to the door of Dhāraṇā.
Commentary on Yoga Sūtra Chapter Two verse 53

Link to Series: 108 Sutra Study Pointers

Different Yoga practices are meant to prepare a person towards Dhyānam.

“Different Yoga practices are meant to prepare a person towards Dhyānam.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 21

108 Sūtra Study Pointers – 37 – Better to be clear about being confused……

Better to be clear about being confused,
rather than being confused about being clear.
Commentary on Yoga Sūtra Chapter Two verse 24

Link to Series: 108 Sutra Study Pointers

Tapas – Good, limited food……

Tapas
– Good, limited food
– The ability to listen
– Sharpening the senses
– Building resistance to Dvaṃdva
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 43

Today this world is ‘standing’ on Vitarka……

“Today this world is ‘standing’ on Vitarka
and it expands because of association.
It grows without any effort.
One has to put in special effort (Sādhana).
Otherwise nothing changes.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

Mano Vikāra – Some actions I have done I have not got what I want……

Mano Vikāra
Some actions I have done I have not got what I want.
Therefore this brings out certain changes
in certain mental processes and
a change in bodily activity.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

108 Sūtra Study Pointers – 32 – Yoga is about remaining true to the Self……

Yoga is about
remaining true to the Self
within the wiles of Myself.
– Reflections on Yoga Sūtra Chapter Two verse 21

Link to Series: 108 Sutra Study Pointers

108 Teaching Path Pointers – 30 – Two primary roles in the adaptation of Āsana……

“Two primary roles in the adaptation of Āsana
to the needs and potential of the student are
Facilitating a decrease of tension within the body
whilst
Facilitating an increase of attention within the breath.”
– Commentary on Yoga Sūtra Chapter Two verse 47

Link to Series: 108 Teaching Path Pointers

Only a teacher who has experienced Duḥkha can heal others Duḥkha.

“Only a teacher who has experienced Duḥkha can heal others Duḥkha.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 2

The way to better oneself is not to ponder over the past but…….

“The way to better oneself is not to ponder over the past but to look ahead.
Even Duḥkha is a great teacher.
In fact it is the first and important step in the ladder of Viveka or clarity.
The greatness of Patañjali is to look at Duḥkha as the stepping stone to success.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 16

If Śarīra leads Ātma, there is Kleśa…….

“If Śarīra leads Ātma, there is Kleśa.
The cause of this is Karma Vāsana and Mithyā Indriya.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 2

What are the effects of Kriyā Yoga?

“What are the effects of Kriyā Yoga?
Samādhi Bhāvana
The ability to pursue the right practice that brings one closer to Īśvara.
Kleśa Tanū Karaṇa –
Reduction of those obstacles that we have somehow acquired through wrong actions,
leading to undesirable and bitter experiences.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 2

108 Sūtra Study Pointers – 30 – Yoga is more about looking inwards at what we fear most…….

Yoga is about looking inwards,
at what we fear most.
Rather than looking outwards,
at what we desire most.
– Reflections on Yoga Sūtra Chapter Two verse 9

Link to Series: 108 Sutra Study Pointers

When Kleśa are on the move, time should not be lost……

“When Kleśa are on  the move, time should not be lost.
Reflection is a must.
Reduction of all the factors that increase Rajas and Tamas,
including right food, company, study and Niyama is a must.
Without them,
reflection leading to a reduction of the power of Kleśa will not work.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 11

The continued effort of the Breath is that which gives life……

Yoga Sūtra Chapter Two verse 47
prayatna-śaithilya-ananta-samāpattibhyām |
Both relaxation of continued effort and unity in infinity.”

When working with the Breath in Āsana its perhaps less appealing initially,
but ultimately more attractive, satisfactory and effective,
to integrate  a focus of Samāpatti (Unity) of
Śaithilya (Relaxation) in Ananta (the Infinite),
through a developmental Sādhana (Means to Accomplish)
on the Siddhi (accomplishment) of Dīrgha or Length,
supported by Sūkṣma or Subtlety.

From Yoga Sūtra Chapter Two verse 47 T Krishnamacharya taught that:
– the common denominator for successfully uniting (Samāpatti)
both (Bhyām) aspects of relaxation (Śaithilya) and the infinite (Ananta)
within the practice of Āsana is the Breath.
He saw it as Prayatna (continued effort)
and synonymous with Jīvana (giving life).
The continued effort of the Breath is that which gives life.

Our continued efforts with the Breath in Āsana
is that which helps enliven our various levels of interaction with
our inner and outer worlds as expressed through the Pañca Maya.

108 Sūtra Study Pointers – 29 – Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.
– Reflections on Yoga Sūtra Chapter Two verse 21

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 28 – Svādhyāya – to look at that which helps me understand.

svadhyaya_2

Svādhyāya – to look at that which helps me understand.
Yoga Sūtra Chapter Two verse 1

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 27 – The search for understanding is driven by misunderstanding……

avidya

The search for understanding is driven by misunderstanding,
though not always in the right direction.
– Reflections on Yoga Sūtra Chapter Two verse 5

Link to Series: 108 Sutra Study Pointers

What is unpleasant is not desired…….

dvesa

“What is unpleasant is not desired.
The response of the mind is then to move away from it.
Whether in fact such a step did prevent Duḥkha is not immediately evident.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 8