In the Sthiti Krama the most important Yoga Sādhana for the householder……

nadi_sodana

“In the Sthiti Krama the most important Yoga Sādhana
for the householder, according to me, is Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 45

During the practice of Āsana one must constantly use Ujjāyī……

“During the practice of Āsana one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 33

Without Āsana, Prāṇāyāma cannot become accomplished……

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

When the body is disordered………….

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 67

You have to practice in such a way that day to day the breath gets longer and longer.

TK_Baddha_Konasana

“You have to practice in such a way that day to day the breath gets longer and longer.”
From T Krishnamacharya’s composition, the Yoga Rahasya

Haṭha Yoga Pradīpikā Chapter 1 verse 17 on Āsana

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kuryāttad āsanaṃ sthairyam ārogyaṃ ca aṅga lāghavan |
“Āsana Practice brings steadiness, reduced illness and a lightness of limb.”
Haṭha Yoga Pradīpikā of Svāmi Svātmārāma Chapter One verse 17

This verse is commenting on the development of Āsana
as a foundation or accessory for more subtle practices.
Better not to confuse the vehicle with the direction.

I am reminded of a quote from Srivatsa Ramaswami:
“I studied with Śrī Krishnamacharya for a number of years.
I do not remember a single Yogāsana class which did not have
a decent dose of Prāṇāyāma and Ṣanmukhi Mudrā in it
and short prayers to begin and end the session.”

There is a particular order of teaching Āsana……

nadi_sodana

“There is a particular order of teaching Āsana,
so also an order to follow when teaching Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 89

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.

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Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.”
From T Krishnamacharya’s composition, the Yoga Rahasya

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For the mind which is disturbed Prāṇāyāma is the best solution.

“For the mind which is disturbed Prāṇāyāma is the best solution.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

Mind should follow the breath……

recapūraka kumbheṣu mano’nusaraṇaṃ smṛtam |
recapūraka kumbhākhyāḥ sarve prāṇavidhārakāḥ ||

Mind should follow the breath.
Exhale, Inhale and Retention support life.
So during Āsana it is desirable that the mind must follow them.”
– TKV Desikachar commentary on T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 34

Āsana brings steadiness, health and lightness……

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kuryāttadāsanaṃ sthairyamārogyaṃ cāṅgalāghvam |
‘Āsana brings steadiness, health and lightness.’
– Haṭha Yoga Pradīpikā Chapter 1 verse 17

For me, still to this day, one of the finest, simplest, direct and most succinct definitions on the purpose of Āsana within the processes and practices of Haṭha Yoga, is the definition offered in the Haṭha Yoga Pradīpikā Chapter 1 verse 17.

It is a definition valid for any presentation or as a response to questions from any level around why we practice Āsana.

It can be a springboard to discussing physiological qualities such as the relationship of Agni to the energetic qualities of health and lightness.

Or it can be a springboard to discussing psychological qualities such as the relationship of the Guṇa, such as Rajas, to mental qualities such as steadiness.

108 Prāṇāyāma Practice Pointers – 1 – The movement of the breath is a mirror

nadi_sodanaPrāṇāyāma Practice Pointer 1 – The movement of the breath is a mirror

The movement of the breath is a mirror to the movement of the mind.
Haṭha Yoga Pradīpikā Chapter Two verse 2

Link to Posts Series: 108 Prāṇāyāma Practice Pointers