In the Sthiti Krama the most important Yoga Sādhana for the householder……

nadi_sodana

“In the Sthiti Krama the most important Yoga Sādhana
for the householder, according to me, is Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 45

Jñāna is one who understands what is to be given up and……

Jñāna is one who understands
what is to be given up and
what is to be sought.”
– T Krishnamacharya commentary on
Bhagavad Gītā Chapter Seven verse 19

There is a place for God in Every Being…..

krishnamacharya4

Picture courtesy of KYM Archives

“The Sūtra does not require the Gem.
But the Gem requires the Sūtra.
Just like there is a hole in every Gem,
there is a place for God in Every Being
and that hole is the Heart.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Seven verse 7

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During the practice of Āsana one must constantly use Ujjāyī……

“During the practice of Āsana one must constantly engage
in regulating the exhale, inhale and retention.
Ujjāyī is to be smooth and slow,
according to the strength or capability of the student.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 33

Without Āsana, Prāṇāyāma cannot become accomplished……

“Without Āsana,
Prāṇāyāma cannot become accomplished.
Without containing Prāna,
the mind cannot achieve steadiness.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter One verse 45

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

When the body is disordered………….

“When the body is disordered,
make use of the body to reduce.
When thought is agitated,
make use of Prāṇāyāma to reduce.”
– From T Krishnamacharya’s composition,
The Yoga Rahasya Chapter Four verse 31

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 67

Tapas is an offering for something else, not a deprivation.

Tapas is an offering for something else, not a deprivation.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Four verse 28

Viparyaya or mental activity that is based on something other than fact……

viparyaya

“Even when our understanding is consistent with our perception or repeated experience,
it does not necessarily indicate a fact.
For instance,
if we assume that a person is a woman simply because that person is dressed in a woman’s clothes,
this is called Viparyaya or mental activity that is based on something other than fact.
Viparyaya, then, is comprehension based on a perceived characteristic in the observer,
which leads to false assumptions.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 8

Only the Citta is the cause for Bandhana or Mokṣa.

bandhana

“Only the Citta is the cause for Bandhana or Mokṣa.”
– TKV Desikachar commentary on Bhagavad Gītā Chapter Six verse 6

Jñāna is like a sword to cut away Saṃśaya.

jnana

Jñāna is like a sword to cut away Saṃśaya.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Four verse 41

Svabhāva is Karma Vāsana.

srimad_bhagavad_gita

Svabhāva is Karma Vāsana.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Five verse 14

108 Chanting Practice Pointers – 10 – The wise person should cross by the boat of Mantra…..

mantra

Holding the body steady, with the three (upper parts, chest, neck, head) erect,
causing the senses and the mind to enter the heart,
the wise person should cross by the boat of Mantra,
all the fear bringing streams of the mind.
– Śvetāśvatara Upaniṣad Chapter 2 verse 8

Link to Series: 108 Chanting Practice Pointers

Yoga Sūtra Chapters One to Four Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapters One to Four

Samādhi Sādhana Vibhūti Kaivalya Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for all four chapters of the Yoga Sūtra. Further workbooks are available for each individual chapter as well as this combined version.

For those wishing to use this workbook as a personal study guide then exploring the online Yoga Sūtra verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Yoga Sūtra Chapter Four Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Four Kaivalya Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter four of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter four verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Yoga Sūtra Chapter Three Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Three Vibhūti Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter three of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter three verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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Ātma – That which nourishes.

srimad_bhagavad_gita

Ātma – That which nourishes.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Ten verse 20

Devotion is the basis for seeing the truth……

srimad_bhagavad_gita

Devotion is the basis for seeing the truth.
This truth is, the Lord.
But devotion must grow from following ones duty
in a spirit of selflessness and search.”
– TKV Desikachar Commentary on Gītārtha Saṃgraha of Śrī Yāmunācārya Śloka Three

The message of the Bhagavad Gītā is…….

srimad_bhagavad_gita

“The message of the Bhagavad Gītā is:
The vision of the lord is certain through
singular devotion developed by honouring ones Dharma
in a spirit that leads to clarity and detachment.”
– TKV Desikachar Commentary on Gītārtha Saṃgraha of Śrī Yāmunācārya Śloka One

What is most vital to a person for everlasting happiness……

srimad_bhagavad_gita

“What is most vital to a person for everlasting happiness
is to understand the nature of consciousness
and the Lord and his created entities.”
– TKV Desikachar Commentary on Gītārtha Saṃgraha of Śrī Yāmunācārya Śloka Four

The senses can be faster than the mind in triggering Saṃskāra.

indriya

“The senses (Indriya) can be faster than the mind in triggering Saṃskāra.”
– TKV Desikachar commentary on Bhagavad Gītā Chapter Three verse 41

Matsara or Jealousy – To find fault in others.

matsara

Matsara or Jealousy –
“To find fault in others.”
– TKV Desikachar on Bhagavad Gītā Chapter Four verse 22

108 Study Path Pointers – 16 – Defining our relationship with awareness is an inquiry……

na iti na iti

“na iti na iti – not this, not this”
Defining our relationship with awareness,
is an inquiry into re-defining our relationship with matter.
– Bṛhad Āraṇyaka Upaniṣat II.3.6

Link to Series: 108 Study Path Pointers

Saṃmoha – We are not clear what we are doing.

sammoha

Saṃmoha
“We are not clear what we are doing.
Because we are not clear, memory wanders.”
– TKV Desikachar on Bhagavad Gītā Chapter Two verse 63