Each person possesses a body……

isvara

“Each person possesses a body.
Encased in the body, as it were, he goes through pain and pleasure.
The pain and pleasure through the body arises because of contact with the external world.
However such variations of pain and pleasure do not happen to one absorbed in Īśvara.”
– T Krishnamacharya commentary Yoga Sūtra Chapter One verse 50

In the Yoga Sūtra the purpose of the different Sādhana is to clear the mind…..

Āsana_6

“In the Yoga Sūtra,
the purpose of the different Sādhana is to clear the mind,
so the light can come out.”
– TKV Desikachar 1984

Svādhyāya – to look at that which helps me understand.

svadhyaya_2

Svādhyāya – to look at that which helps me understand.”
Yoga Sūtra Chapter Two verse 1

Laṅghana Kriyā can be used for pacification or for purification…….


Following on from yesterdays post on Bṛṃhaṇa Kriyā and Laṅghana Kriyā as expansive and contractive activities I felt it could be helpful to republish a post from last year developing the concept and application of Laṅghana Kriyā. There is little published information available on these important concepts that Krishnamacharya drew from Āyurveda and applied through his Yoga teaching. For more on this teaching relationship of Yoga and Āyurveda view ‘The Krishnamacharya methodology of melding the viniyoga of Āyurveda with that of Yoga‘.

Whilst reposting this piece on Laṅghana Kriyā and its application within the teaching concepts of Śamanam Kriyā and Śodhanam Kriyā, I have also added links so the reader can further reference the Saṃskṛta Words Compendium, with its now 750 Saṃskṛta word database cross linking concepts and texts.

Finally the original piece can be downloaded as a PDF and is listed on the Yoga Posts as PDF’s Repository, a further resource now approaching 200 downloadable PDF Links.

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The mind is agitated because of certain things inherent…..

klesa

“The mind is agitated,
because of certain things inherent,
not from the outside,
these are already inside.”
– TKV Desikachar 1997

List five of the key concepts for Chapter One of the Yoga Sūtra in order of appearance

Patanjali_3

Yoga Sūtra Study Question:

List five of the key concepts for Chapter One of the Yoga Sūtra in order of appearance.

To Download or View this Question as a PDF Study Sheet

Viparyaya or mental activity that is based on something other than fact……

viparyaya

“Even when our understanding is consistent with our perception or repeated experience,
it does not necessarily indicate a fact.
For instance,
if we assume that a person is a woman simply because that person is dressed in a woman’s clothes,
this is called Viparyaya or mental activity that is based on something other than fact.
Viparyaya, then, is comprehension based on a perceived characteristic in the observer,
which leads to false assumptions.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 8

The search for understanding is driven by misunderstanding……

avidya

“The search for understanding is driven by misunderstanding,
though not always in the right direction.”
– Reflections on Yoga Sūtra Chapter Two verse 5

Bhakti Dhyānam uses Japa to build a bridge….

japa

Bhakti Dhyānam uses Japa to build a bridge,
over the fear bringing streams of the mind.”
– Personal Commentary to Yoga Sūtra Chapter One verse 28

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It is difficult to realise the wonders of Cit within the wanderings of the Citta.

cit devanagari

It is difficult to realise the wonders of Cit
within the wanderings of the Citta.

The world exists to set us free.

TKV_5

“The world exists to set us free.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 18

How to cultivate as intimate a relationship with our Practice……

Āsana_5_web

Yukta Abhyāsa or skilful practice.
How to cultivate as intimate a relationship with our Practice,
as with our Problems.
Commentary on Yoga Sūtra Chapter One verse 14

Perception is said to be right when something happens….

pramana

Perception is said to be right when something happens,
where we can see the design of the mind as well as the object.”
– TKV Desikachar commentary on Yoga Sūtra Chapter One verse 4

Svādhyāya implies what the tradition teaches……

svadhyaya_2

Svādhyāya implies what the tradition teaches or a teacher has taught as studies.
Thus, it does not necessarily mean that they should read and recite Veda.”
– T Krishnamacharya 1984

In Jñāna Dhyānam the most difficult exercise for the mind

dhyanam

In Jñāna Dhyānam the most difficult exercise for the mind
is the one of not exercising the mind.
– Commentary on Yoga Sūtra Chapter One verse 13

You cannot change the past, only our understanding of the past.

samkirna

“You cannot change the past,
only our understanding of the past.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 42

The Das Upāya or ten approaches to Sādhana…….

upaya

In introducing the Yoga Sūtra Chapter One Upāya section within verses 2039,
Krishnamacharya talks about Das Upāya or ten approaches,
of which two are Śodhanam (Purifying) Sādhana
and eight are Śamanam (Palliating) Sādhana.

There are different grades of inclination and possibility…..

samadhi

“There are different grades of inclination and possibility
among those who are interested to experience the state of Samādhi.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 21

For something to work you must participate positively….

sraddha

‎”For something to work you must participate positively.
In other words Śraddhā.”
– TKV Desikachar Madras 2000

Patañjali lists the nine kinds of obstacles that are confronted……

antararya

“In this Sūtra,
Patañjali lists the nine kinds of obstacles that are confronted by those who,
though fit and able to meditate on Īśvara, neglect to do so.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 30

Yama – How we relate, how we face the society we are part of……

yama

Yama – How we relate, how we face the society we are part of.
How we link ourselves to others in speech, action, confidence.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 30

Avidyā and Freedom do not exist together……

avidya

Avidyā and Freedom do not exist together.
Here Avidyā represents both the basis and attitude towards our action.
The aim of Yoga is to reach that state where our actions are not based on Avidyā.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 25

Can these four Yoga Aṅga be practiced by everyone at every stage of life?

anga

“Can these four Yoga AṅgaYama, Niyama, Āsana, Prāṇāyāma
– be practiced by everyone at every stage of life?
How often and how long should one practice?
How can we adapt our practice to changing circumstances?
These questions and others like them must be answered by a competent teacher,
according to each student’s individual circumstances.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 30

What is unpleasant is not desired…….

dvesa

“What is unpleasant is not desired.
The response of the mind is then to move away from it.
Whether in fact such a step did prevent Duḥkha is not immediately evident.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 8

Knowledge from the past prevails and influences me…..

asmita

“Knowledge from the past prevails and influences me to either judge or inquire.
Assuming my knowledge and my memory and I proceed is Asmitā Kleśa.
Assuming that I may be wrong and wishing to find out more is Asmitā Jñāna.
However to hesitate completely or question everything is Asmitā Kleśa.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 6