One could say that I have taught Yoga to hundreds of people……

“One could say, of course,
that I have taught Yoga to hundreds of people,
of different ages, states, origins,
but by Yoga I mean only postures and breath control,
and do not count meditation or interpretation of the texts.

These I have only taught to a few people and
only to those I deemed worthy after several interviews,
designed to give me an idea of their personality
and the firmness of their intentions.

I discouraged those who appeared to have superficial reasons for learning Yoga,
but never those who came to find me because of health problems and
who had frequently been turned away by the medical profession.”

– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989

Viparyaya is seeing what we want to see……

Viparyaya is seeing what we want to see.
or not seeing what we need to see.”
Commentary on Yoga Sūtra Chapter One verse 8

Three types of Śiṣya……

Three types of Śiṣya:
1. The student doesn’t get started i.e. doesn’t get beyond Saṃkalpa
2. The student starts, but when there is an obstacle, stops.
3. The student starts, but when there is an obstacle, takes it as a challenge
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter One verse 22

Prāṇāyāma is common to both Haṭha and Rāja Yoga Sādhana……

nadi_sodanaPrāṇāyāma is common to both Haṭha and Rāja Sādhana,
whether working with the Prāṇa Śodhana of Haṭha Yoga,
where you were taught to practice it at each
of four transitional points through the day,
or with the Citta Śodhana of Patañjali,
where it is the pivotal Bahya Aṅga,
Prāṇāyāma is seen as the primary means to engage
the Élan Vital, the vital force or creative principle.

Tapas – Good, limited food……

Tapas
– Good, limited food
– The ability to listen
– Sharpening the senses
– Building resistance to Dvaṃdva
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 43

Today this world is ‘standing’ on Vitarka……

“Today this world is ‘standing’ on Vitarka
and it expands because of association.
It grows without any effort.
One has to put in special effort (Sādhana).
Otherwise nothing changes.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

Mano Vikāra – Some actions I have done I have not got what I want……

Mano Vikāra
Some actions I have done I have not got what I want.
Therefore this brings out certain changes
in certain mental processes and
a change in bodily activity.”
– T Krishnamacharya’s commentary on Yoga Sūtra Chapter Two verse 34

We find this power is something other than the mind…….

1. We know nothing.
2. We have problems.
3. We do something about them.
4. We have some power.
5. We find this power is something other than the mind.
– TKV Desikachar

We always have the potential for the state of Samādhi but……

“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 181

The Yoga Sūtra is about reflecting on that which reflects……

The Yoga Sūtra is about reflecting on that which reflects,
in order to reflect from that which is the source of attention,
rather than from that which is the scene of inattention.
Reflections on Yoga Sūtra Chapter Three verse 49

The paradox of being in a state of distraction is that……

The paradox of being in a state of distraction
is that we are actually in a state of focus.
Its just that we are focused on being turned outwards,
as in the tendency of being scattered,
as in Vyutthāna Saṃskāra,
rather than being focused on being turned inwards,
as in the tendency of being contained,
as in Nirodha Saṃskāra.
Both Saṃskāra are acquired tendencies
and thus we can cultivate a choice within our oscillations.
Commenting on Yoga Sūtra Chapter 3 verse 9

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

Sthira is the absence of Rajas.

Sthira is the absence of Rajas.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

The Yoga Sūtra is also very helpful in guiding us around the notion of……

The Yoga Sūtra is also very helpful in guiding us around
the notion of surrendering to that which we don’t know,
through that which we do know.
– Commentary on Yoga Sūtra Chapter One verse 23

We see what we need to see.

“We see what we need to see.”
– TKV Desikachar 1980

Art of Yoga Sūtra Psychology Module One Workshop March 9/10th 2019

Patanjali_3

Clear your Flow Exploring Awareness
within Mind and Emotions

The Art of Sūtra Psychology – Module One Personal Sādhana Workshop is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student. It introduces the student to a weekend workshop on the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Art of Yoga as a Psychology.

“Patañjali
 was 
very 
prophetic, because 
he spoke
 not 
only
 of 
yesterday’s 
mind,
but 
also
 of
 tomorrow’s. His 
message 
concerns 
clarity,
and it 
will 
become 
more 
and 
more 
pertinent
 as
 time 
goes 
by,
because 
people 
are 
now
 questioning 
much 
more 
than
 before.”
– TKV Desikachar

Based in the Cotswolds, it is open to all except complete beginners. It offers an opportunity for a student to have an in-depth introduction to Yoga Sūtra study.

read more

The Art of Sūtra Psychology – 2019 Module Three Study Course

The Art of Sūtra Psychology Course Module Three
Yoga Sūtra Chapter Two – Sādhana Pādaḥ
March 30th/31st 2019 and June 22nd/23rd 2019

The 2019 Art of Sūtra Psychology Module Course Three is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student.

“The study that helps us to know where we are from
and what progress we have achieved.
In short, our journey to our roots is Svādhyāya.”
– T Krishnamacharya

Based in the Cotswolds, they are intended for those Yoga students who, having completed 
a Sūtra Psychology Module One Workshop, wish to explore, through a series of 4 day courses, the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Yoga Sūtra Chapter Two and how they inspire and guide our Yoga either for personal development or, if relevant, to enhance professional skills.

read more

Two primary roles in the adaptation of Āsana……

“Two primary roles in the adaptation of Āsana
to the needs and potential of the student are
Facilitating a decrease of tension within the body
whilst
Facilitating an increase of attention within the breath.”
– Commentary on Yoga Sūtra Chapter Two verse 47

Only a teacher who has experienced Duḥkha can heal others Duḥkha.

“Only a teacher who has experienced Duḥkha can heal others Duḥkha.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 2

The way to better oneself is not to ponder over the past but…….

“The way to better oneself is not to ponder over the past but to look ahead.
Even Duḥkha is a great teacher.
In fact it is the first and important step in the ladder of Viveka or clarity.
The greatness of Patañjali is to look at Duḥkha as the stepping stone to success.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 16

Yoga is the experience of stillness……

“Yoga is the experience of stillness,
within the fluctuations of mind,
rather than the experience of stillness,
of the fluctuations of mind.”

If Śarīra leads Ātma, there is Kleśa…….

“If Śarīra leads Ātma, there is Kleśa.
The cause of this is Karma Vāsana and Mithyā Indriya.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 2

The Yoga Sūtra indicate five ways to reach the highest……

samadhi

The Yoga Sūtra in Chapter Four verse One
indicate five ways to reach the highest.
The fifth is the most laboured
because we must start from the bottom.”
TKV Desikachar Madras December 19th 1988

What are the effects of Kriyā Yoga?

“What are the effects of Kriyā Yoga?
Samādhi Bhāvana
The ability to pursue the right practice that brings one closer to Īśvara.
Kleśa Tanū Karaṇa –
Reduction of those obstacles that we have somehow acquired through wrong actions,
leading to undesirable and bitter experiences.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Two verse 2

Yoga is when the mind is completely absorbed in the great force within.

“Yoga is when the mind is completely absorbed in the great force within.”
– TKV Desikachar France August 1983