The more you teach the more you must practice.

“The more you teach,
the more you must practice.”
– TKV Desikachar

Uḍḍīyāna Bandha is done on holding the breath after exhalation……

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.

sam_mukha_mudra

Ṣat Mukhi Mudrā
A means to ‘Listen’ to the Space within the Heart.

Yoga is a process which makes me understand how my mind……

Response from TKV Desikachar on attempts being made to link Yoga to specific diseases

We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.

Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.

This is why it is a challenge for Yoga.”

Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.

Propose a 50′ practice to experience the link between Mudrā & Prāṇāyāma.

Propose a 50′ practice to experience the link between Mudrā and Prāṇāyāma.

To Download or View this question as a PDF Study Sheet

Yoga is a mirror of ourselves……

TKV_5

“Yoga is a mirror of ourselves.
It is Darśana Vijñāna,
the science of observation,
not just doing Āsana.
In teaching Yoga this implies:
– that we may not transmit exactly the way we have been taught.
– that we may not teach what we ourselves are doing.”
– TKV Desikachar 1981

Our Yoga practice needs to evolve….

Our Yoga practice needs to evolve,
amongst other longer term unfoldings,
towards a live-in personalised relationship,
rather than just a go-out group class affair.

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha…….

Uḍḍīyāna Bandha is a pre-requisite for the other two Bandha, Jālandhara and Mūla.”
– From T Krishnamacharya’s composition, The Yoga Rahasya Chapter One verse 67

The ancient people introduced holding of the breath to stop…..

“The ancient people introduced holding of the breath
to stop, to quieten the mind,
considered as linked to the movement of Vāta.”
– TKV Desikachar December 1987

The force called Śakti or Kuṇḍalinī is indeed Prāṇa……

prana

“Then he has certain ideas also about Kuṇḍalinī.
The force is Prāṇa,
the force called Śakti or Kuṇḍalinī is indeed Prāṇa.
The only means that can have any effect is the use of Prāṇāyāma,
with emphasis on exhalation and the Bandha,
aided by devotional chantings.
And the evolution of Kuṇḍalinī is very much linked to the person’s state of mind and Vairāgya.”
TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Then there are those Āsana that you learn solely for practices other than Āsana.

Āsana_68

Then there are those Āsana that you learn solely for practices other than Āsana.

Laṅghana Kriyā can be used for pacification or for purification…….


Following on from yesterdays post on Bṛṃhaṇa Kriyā and Laṅghana Kriyā as expansive and contractive activities I felt it could be helpful to republish a post from last year developing the concept and application of Laṅghana Kriyā. There is little published information available on these important concepts that Krishnamacharya drew from Āyurveda and applied through his Yoga teaching. For more on this teaching relationship of Yoga and Āyurveda view ‘The Krishnamacharya methodology of melding the viniyoga of Āyurveda with that of Yoga‘.

Whilst reposting this piece on Laṅghana Kriyā and its application within the teaching concepts of Śamanam Kriyā and Śodhanam Kriyā, I have also added links so the reader can further reference the Saṃskṛta Words Compendium, with its now 750 Saṃskṛta word database cross linking concepts and texts.

Finally the original piece can be downloaded as a PDF and is listed on the Yoga Posts as PDF’s Repository, a further resource now approaching 200 downloadable PDF Links.

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Bṛṃhaṇa Kriyā and Laṅghana Kriyā as Expansive and Contractive potentials…..


Bṛṃhaṇa Kriyā and Laṅghana Kriyā as expansive and contractive activities are two potentials actualised through the Breath and Āsana.

Within the practice of Āsana, Mudrā and Prāṇāyāma they are actualised through an understanding of the primary principles that inform Haṭha Yoga and Āyurveda.

The alchemical process underpinning this understanding is the relationship between the two primary principles of Prāṇa and Agni in order to influence Haṭha Yoga concepts such as PrāṇaApānaNāḍī, CakraAgni and Kuṇḍalinī.

In terms of Bṛṃhaṇa Kriyā and Laṅghana Kriyā, the viniyoga of Bṛṃhaṇa affects a dispersion of Agni from the core to the periphery and the viniyoga of Laṅghana affects a withdrawal of Agni from the periphery to the core.

Understanding the application of this particular process facilitates access, through the Vīna Daṇḍa (spine), Prāṇa and Agni, to energising, cleansing and aligning potentials in the practice of Āsana, Mudrā and Prāṇāyāma.

Five Musings around Sarvāṅgāsana……

sarvangasana

Five questions my teacher taught me that need to be ‘posed’,
for or to any student wishing to practice Sarvāṅgāsana,
or even for and to any teacher wishing to teach Sarvāṅgāsana,
whatever the situation.

1. Who is going to practice it?
2. Why do they wish to use it?
3. When are they going to practice it?
4. How are they going to get in and out of it?
5. What do they need to have done to verify their capability?

Guidelines for exploring the Breath in Āsana Mudrā and Prāṇāyāma

Explore how the Breath can:

  • Stimulate Prone Backbend Āsana.

The breath becomes very short using Bandha……

maha_mudra_UB

“The breath becomes very short using Bandha.
It is necessary to have a very long exhale
before it is possible to work with them effectively.”
From study notes with TKV Desikachar England 1992

It dissolves defects like the Mahā Kleśa…….

maha_mudra_UB

mahākleśādayo doṣaḥ kṣīyante maraṇādayaḥ |
mahāmudrāṃ ca tenaiva vadanti vibudhottamāḥ ||

“It dissolves defects like the Mahā Kleśa such as the fear of Death.
For this reason the wise call it the Mahā Mudrā
– Commentary on Haṭha Yoga Pradīpikā Chapter 3 verse 14

Mahā Mudrā is a rock on which to take a seat…..

maha_mudra

Mahāmudrā is a rock on which to take a seat,
amidst the swirling waves in the ocean that is the Citta.

Yoga  is often attributed to Āsana practice alone……

yoga

Yoga  is often attributed to Āsana practice alone,
which is only the part of Yoga focusing on the physical body or servicing the body.”
From study notes with TKV Desikachar England 1992

According to the Gheraṇḍa Saṃhitā, Aśvinī Mudrā and Mūla Bandha are……

maha_mudra_UB

According to such as the Gheraṇḍa Saṃhitā, Aśvinī Mudrā and Mūla Bandha
are seen as very different forms in terms of definition and application.
Regarding application, only Aśvinī Mudrā is focussed around
the repeated contraction of the anal sphincter muscles.

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Tri Bandha Sādhana starts from the top down rather than the bottom up.

maha_mudra_UB

Tri Bandha Sādhana – Jālandhara, Uḍḍīyāna and Mūla,
starts from the top down rather than the bottom up,
in both senses.

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Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

maha_mudra_UB

Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

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There are some forms within the postural resources developed by……


There are some forms within the postural resources developed by Krishnamacharya that can function as either an Āsana or as a Mudrā. The choice of outcome can be realised according to the specific Bhāvana associated with the intention of the practitioner and the style of performance.

For example if we look at the possibilities around inverted postures interpreted as Āsana through forms known as Śīrṣāsana or Sarvāṅgāsana, we can cultivate the external intensity of Āsana or the internal intensity of a Mudrā through choosing either of two practice directions.

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It seems that there is not much place for or interest in the use of Kumbhaka….

The longer term measure of our Prāṇāyāma potential is determined by
our skilful efforts with all four components of the breath in Āsana.
For example can we maintain 8.8.8.8. in Parśva Uttānāsana or 12.6.18.12 in Mahā Mudrā?
These days though, it seems that there is not much place for or interest in the use of Kumbhaka
and breathing practices, if used at all, appear to be mainly Cikitsā or about recovery,
or at best Rakṣaṇa or constitutional, rather than Śikṣaṇa and developmental.

So much happens in the spine with the breath……

maha_mudra

“So much happens in the spine with the breath,
we need to be aware of our breathing to have a maximum effect on the spine.”
From study notes with TKV Desikachar England 1992

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