The person who taught me how to vary postures……

The person who taught me how to vary postures, to bend the legs, to turn the neck, all the simple and complicated variations, as necessary, is Krishnamacharya. It is important to vary each posture according to the individuals requirements.

Further, he also introduced the use of other aids or supports, so that the person gets the benefit of a posture through other means when he is not able to do the posture itself. This can involve sitting on a chair, using a roll, using supports, etc., the use of other means to help a person achieve certain results.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Krishnamacharya practices Yoga Āsana and Prāṇāyāma every day……


Let us look at his usual day. Whether you believe it or not, this old man gets up at one o’clock in the morning. Anybody is welcome to wait on the verandah and see that he gets up at one o’clock in the morning. And one o’clock in the morning is something for us, I mean it is like a terror to get up at one o’clock, and he is 93. He prepares his own tea and then he practices.

I did not believe that, until I saw, because he is staying with me, that he practices Yoga Āsana and Prāṇāyāma every day. In fact more than once every day, including headstand and Padmāsana, I am mentioning Padmāsana you see, because we are all sitting on chairs.

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