Krishnamacharya practices Yoga Āsana and Prāṇāyāma every day……

sirsasana

Let us look at his usual day. Whether you believe it or not, this old man gets up at one o’clock in the morning. Anybody is welcome to wait on the verandah and see that he gets up at one o’clock in the morning. And one o’clock in the morning is something for us, I mean it is like a terror to get up at one o’clock, and he is 93. He prepares his own tea and then he practices.

I did not believe that, until I saw, because he is staying with me, that he practices Yoga Āsana and Prāṇāyāma every day. In fact more than once every day, including headstand and Padmāsana, I am mentioning Padmāsana you see, because we are all sitting on chairs.

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