By observing how the breath responds in Āsana……

“By observing how the breath responds in Āsana i.e.
Forward Bending.
Backward Bends.
Lying Postures.
Inverted Postures.
Twist Poses.
As to whether there is a better quality in
either inhalation or exhalation, one can
decide how to proceed in Prāṇāyāma.”
– TKV Desikachar Switzerland 1978


