Another simple posture for Bandha is Adho Mukha Śvanāsana……

“Another simple posture is Adho Mukha Śvan Āsana.
The next step is to try them in some sitting postures such as Mahā Mudrā.
These Bandha can also be done in the headstand.
It is easy to do Bandha in this position because the lifting,
Uḍḍīyana Bandha, and holding up, Mūla Bandha,
of Apāna to the flame is almost automatic
because now the Apāna is above the flame.
If we can do the three Bandha in these postures,
we are ready to introduce them in our Prāṇāyāma.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
TKV Desikachar Religiousness in Yoga Chapter Fourteen Page 197

We must begin to do these Bandha in some simple postures……

“We must begin to do these Bandha in some
simple postures so our bodies can get used to them.
The easiest posture is to lie flat on the back.
We call this Taḍāka Mudrā when we
do Uḍḍīyana Bandha in this position.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
TKV Desikachar Religiousness in Yoga Chapter Fourteen Page 197

We should anticipate a great reduction in our ability to do long breathing……

“We should anticipate a great reduction in our ability to do
long breathing and holding the breath once we introduce the Bandha.
There is quite a lot of effort involved in doing them.
If a person can do 10.10.20.10, I have found
that with Bandha the breath is reduced to 6.6.12.6,”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
TKV Desikachar Religiousness in Yoga Chapter Fourteen Page 200

The best Āsana for doing Bandha are inverted, lying flat, or sitting……

“The best Āsana for doing Bandha are inverted, lying flat, or sitting with the back straight.
A classic posture is Mahā Mudrā, which is in fact, Mahā Mudrā only if the Bandha are used.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
TKV Desikachar Religiousness in Yoga Chapter Fourteen Page 200

Uḍḍīyāna Bandha is done on holding the breath after exhalation……

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
TKV Desikachar Religiousness in Yoga Chapter Fourteen Page 197

Religiousness in Yoga Study Guide: Chapter Thirteen Theory

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter Thirteen Theory: Antaraṅga Sādhana, Saṃyama and Kaivalya Pages 179-194

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We always have the potential for the state of Samādhi but……

“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
TKV Desikachar Religiousness in Yoga
‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Chapter Thirteen Page 181

Yoga is a process which makes me understand how my mind……

Response from TKV Desikachar on attempts being made to link Yoga to specific diseases

We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.

Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.

This is why it is a challenge for Yoga.”

Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.

We should know what NOT to teach……

“One of the important rules is that
we should know what NOT to teach.”
TKV Desikachar on Yoga as a Therapy’.

Even if one’s Guru says a certain thing will happen……

vikalpa

“Even if one’s Guru says a certain thing will happen and it happens,
that is still Vikalpa, as it has not gone through the necessary progression.
When you take the word of the Guru for authority,
unless you put it through the process of discriminative investigation,
the mere acceptance of it, even if true, because it suits your fancy
i.e. Vikalpa, will not make it valid for you.”
TKV Desikachar Madras December 19th 1988

I don’t think anybody can identify ‘Krishnamacharya’s style’……

“He has developed so much in his teaching, made so many changes,
that I don’t think anybody can identify ‘Krishnamacharya’s style’.
One person will say one thing, and a few minutes later somebody else will say,
no, no, this is what he taught me.
So fortunately it solved the problem of the ‘Krishnamacharya style’,
unless you are unwilling to see, of course.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Following the Guru’s destination is another way of losing yourself……

“Following the Guru’s destination is another way of losing yourself.
The Yoga concept of Svadharma means ‘your own Dharma‘ or ‘your own way’.”
– TKV Desikachar

Is desire the problem or…….

“Is desire the problem or,
not fulfilling the desire the problem?”
TKV Desikachar speaking with his senior Western students London 1998

The Saṅga must be springing from a common source if we want it to live……

TKV Desikachar teaching at Gaunts House

“The Saṅga must be springing from a common source if we want it to live.
It’s not a question of legal status nor physical meetings.
It is not the doing that will make the Saṅga.”
TKV Desikachar speaking with his senior Western students London 1998

You do your group of Āsana linked like words in a sentence………


“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

Before studying Prāṇāyāma one must understand something about the breath.

seated_pranayama_2

“Before studying Prāṇāyāma one must understand something about the breath.”
TKV Desikachar Switzerland 1978

My understanding of Prāṇāyāma is that the Kumbhaka should be an aid……

kumbhaka

“My understanding of Prāṇāyāma is that the Kumbhaka should be an aid.
The aim is to get a feeling difficult to put into words, but different from normal states.
The question is how much does Kumbhaka play a part in this?
So Investigate the use of Kumbhaka and only use it when it helps you be with the breath.”
TKV Desikachar Switzerland 1978

Often Dhyāna fails because one is not able to reach the first stage……

“Often Dhyāna fails because one is not able to reach the first stage,
the Pūrva Aṅga.
Often one wants to go to the second stage
without going through the first one,
and that is not possible.”
TKV Desikachar Madras December 19th 1988

What is the most important aspect of Pūrva Aṅga?

Question:
What is the most important aspect of Pūrva Aṅga?
Response:
Pūrva Aṅga is essentially a process of elimination
in which we eliminate those thoughts that are not relevant.
In fact Yoga is the process of eliminating the undesirable
so we can be linked with the desirable.
It is the movement from Saṃyoga to Viyoga,
from Saguṇa to Nirguṇa.
But we must be careful how we define desirable or undesirable.”
TKV Desikachar Madras December 19th 1988

Yoga regards the mind principally, this is absolutely universal…….

“I unintentionally mixed the Vedic tradition,
teaching about God’s pre-eminence,
with Yoga, whose goal and intention are different.
Yoga regards the mind principally, this is absolutely universal.

In the Yoga system, Īśvara, the principle of perfection,
is nothing but a means to attain mental clarity,
and still, it is a means among others!

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