Āsana for problems of the body and Prāṇāyāma for problems of the mind.

Āsana_19

‎”Use Āsana for problems of the body and
Prāṇāyāma for problems of the mind.”
– T Krishnamacharya on Practice Priorities

Chief among preparations for Dhyānam are proper diet and Prāṇāyāma

dhyana

“The ideal Dhyānam, which becomes easier with practice,
requires certain preparations to reduce the tendency of the mind to be distracted,
either by being jumpy and agitated, or dull and inert.
Chief among these preparations are proper diet and Prāṇāyāma.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Bhakti is the mark of a certain unique relationship……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Serious practitioners of Yoga from Vedic times to the present day
emphasise that a clear mind is a prerequisite for Bhakti and
that it is only through Bhakti that the true nature of the Jīva is revealed.
Bhakti, singe minded and abiding, is the mark of a certain unique relationship
characterised by unshakeable faith, absolute trust and boundless devotion.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 30

The state of Dhyānam is possible in a seated posture……

dhyanam

“The state of Dhyānam is possible in a seated posture.
If a person lies down, it may induce sleep.
If a person walks and moves about, he may be distracted by the objects around him.
This posture must be in a place where the mind will not be distracted.”
– T Krishnamacharya on Dhyānam

In order to experience Dhyānam, the sixth step, Dhāraṇā……

dhyanam

Dhyānam is the seventh Aṅga of the Aṣṭāṅga Yoga.
In order to experience Dhyānam, the sixth step,
Dhāraṇā, should have been practiced thoroughly.”
– T Krishnamacharya on Dhyānam

A person who is physically fit and who has been cleansed by the Agni of Dhyānam……

dhyanam

“A person who is physically fit and who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya on Dhyānam

Mano Bandha is Dhyānam……

dhyanam

“Just as Mūla BandhaUḍḍīyāna BandhaJālandhara Bandha and Jivha Bandha are very important for Prāṇāyāma, Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhyānam.”
– T Krishnamacharya on Dhyānam

Mudrā practice is important since it assists the 10 Prāṇa to move freely in the Nāḍī.

maha_mudra

Mudrā practice is important since it assists the ten Prāṇa to move freely in the Nāḍī.”
– T Krishnamacharya introducing Chapter Three in the Gheraṇḍa Saṃhitā

Prāṇāyāma must be properly instructed……

nadi_sodana

“Prāṇāyāma must be properly instructed.
The posture used, seated erect for example, is also important.
The duration and regularity in terms of time is also as important as proper instructions.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

Another term for Citta Vṛtti Nirodha is Dhyānam……

svastikasana

”Another term for Citta Vṛtti Nirodha is Dhyānam,
the state of mind in which an individual focuses on,
visualises and remains with Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Citta Vṛtti Nirodha, the state of mind in which no distractions arise……

svastikasana

Citta Vṛtti Nirodha, the state of mind in which no distractions arise from undesirable external stimuli and the individual is able to choose an object of focus, ideally Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

There is a particular order of teaching Āsana……

nadi_sodana

“There is a particular order of teaching Āsana,
so also an order to follow when teaching Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 89

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.

jalandhara_bandha

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.”
From T Krishnamacharya’s composition, the Yoga Rahasya

read more

For the mind which is disturbed Prāṇāyāma is the best solution.

“For the mind which is disturbed Prāṇāyāma is the best solution.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

All Āsana are not meant for everybody……

Āsana_12

“Owing to differences in the body structure,
all Āsana are not meant for everybody.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

Food, eaten in moderation, at the right time and in the right environment……

TK_1980_aged_91

Food, eaten in moderation, at the right time and in the right environment,
is of prime importance to achieving and maintaining a healthy body.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 30

Mind should follow the breath……

recapūraka kumbheṣu mano’nusaraṇaṃ smṛtam |
recapūraka kumbhākhyāḥ sarve prāṇavidhārakāḥ ||

Mind should follow the breath.
Exhale, Inhale and Retention support life.
So during Āsana it is desirable that the mind must follow them.”
– TKV Desikachar commentary on T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 34

Begin then verify, again begin then verify……

srimad_bhagavad_gita

araṃbanaṃ saṃśilanaṃ punaḥ punaḥ |
“Begin then verify, again begin then verify, again begin then verify.”
– T Krishnamacharya commentary to Bhagavad Gītā Chapter Eight verse 8

Question Krishnamacharya – “Can you explain the concept of vinyāsa and pratikriyāsana?”

TK_1980_aged_91

Question to T Krishnamacharya:
“Can you explain the concept of vinyāsa and pratikriyāsana?”

“The question asked relates to Yoga and not to vidyābhyasa. There is no āsana without vinyāsa. Yoga is an experience, āsana is the third of the eight limbs of Yoga and it is also important to pay attention to first two limbs, namely yama and niyama.

One who wishes to enquire into and understand vinyāsa should first know what is āsana. According to Patañjali Yoga Sūtra, āsana is defined as “sthira sukham āsanam”.

sthira – Namely firm and without disease and sukha – pleasant and comfortable. To be in sukha state, all parts of the body should be in perfect harmony. This is true for all, whether one is a man, woman, deaf, mute, blind or even for animals. Any action that disturbs this state of harmony should be followed by a pratikriyā to restore the harmony. One cannot but accept this principle.

read more

Different suggestions are available in our tradition to help the beginner……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Different suggestions are available in our tradition
to help the beginner arrive at the highest state of Samādhi.
For example, using the image or idol of Īśvara
in the form pleasant to the seeker or even a picture frame.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 42

How we feel during the action is the quality of the action.

TK6

“How we feel during the action is the quality of the action.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 13

Duḥkha arises because of change, greed and conditioning……

tk5_1980

“This Sūtra describes the origin of Duḥkha.
Duḥkha arises because of change, greed and conditioning.
Besides the Guṇa cause inherent changes unexpectedly.
This disturbs balance and Duḥkha follows.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 15

When something is understood differently from what it truly is, it is called Avidyā.

IWYS_M1

“When something is understood differently from what it truly is, it is called Avidyā.
What is changing is taken to be non-changing. For example the mind.
What is subjected to decay is assumed to be pure. For example the body.
What is leading to suffering is taken to be the source of pleasure.
What is not conscious is assumed to be conscious.
All these errors in perceptions have many possibilities.
But the ultimate stage of Avidyā is to assume that we are the Masters, not Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra C2 v5

Mahā Mudrā, if practiced every day, prevents ill health……

maha_mudra

“Another thing that he made very simple, and practical, is the use of Mahā Mudrā.
This is a very well known posture now,
but when you start looking at the texts, nothing is clear there.
He has incorporated the Āsana part, the breathing part, and the Mudrā part,
and, he feels, Mahā Mudrā, if practiced every day, prevents ill health.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

All seekers of truth are therefore advised to focus, instead, only on object……

isvara

“According to my teacher,
trying to calm the agitations of the mind by reflecting on external objects
is like trying to get milk from the wattles hanging from the neck of a goat.
All seekers of truth are therefore advised to focus,
instead, only on objects that are in the realm of the divine.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter One verse 35

Pages: 12345678