We cannot say that this Āsana or this Prāṇāyāma can be given……

janu_sirsasana

“We cannot say that this Āsana or this Prāṇāyāma can be given for this disease.”
– T Krishnamacharya 1984

Different Yoga practices are meant to prepare a person towards Dhyānam.

“Different Yoga practices are meant to prepare a person towards Dhyānam.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter Two verse 21

Some disturbances will respond to Āsana……

“Some disturbances will respond to Āsana.
Some of the more resistant, to Prāṇāyāma.”
– T Krishnamacharya

One could say that I have taught Yoga to hundreds of people……

“One could say, of course,
that I have taught Yoga to hundreds of people,
of different ages, states, origins,
but by Yoga I mean only postures and breath control,
and do not count meditation or interpretation of the texts.

These I have only taught to a few people and
only to those I deemed worthy after several interviews,
designed to give me an idea of their personality
and the firmness of their intentions.

I discouraged those who appeared to have superficial reasons for learning Yoga,
but never those who came to find me because of health problems and
who had frequently been turned away by the medical profession.”

– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989

Yoga is the least systematic of exercises……

Picture courtesy of KYM Archives

Picture courtesy of KYM Archives

“Yoga is the least systematic of exercises.
If one practices postures without addressing needs,
no routine is established,
because needs change from day to day.
One should act on the present and the future
and not worry too much about the past.”
– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989

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Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

Right Yoga is a vine of pleasant fragrance……

TK_1980a

‎”Right Yoga is a vine of pleasant fragrance.
Wrong Yoga is a sharp pointed arrow – avoid it.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter One verse 3

This is why we recite Mantra to these two stars…..

mantra

“The moon,
whose rays are auspicious for the gathering of medicinal herbs,
is the god of herbs,
whilst the light of the sun gets to the bottom of all impurities.
This is why we recite Mantra to these two stars,
during the preparation of Āyurveda remedies.”
– T Krishnamacharya

The Guru must judge how serious is the desire……

mantra

“The Guru must judge how serious is the desire and the faith
and then teach the Mantra that he considers most appropriate.
In any event,
he needs to know that it may be that there will be no positive result,
because a lot depends on the attitude of the student.”
T Krishnamacharya

Who is competent to teach Yoga and what are the responsibilities?

Picture courtesy of TKV Desikachar

Question to T Krishnamacharya:
Who is competent to teach Yoga and what are the responsibilities involved?

“Competence requires a deep study of the texts (Śāstra) and
also taking all of one’s duties and responsibilities seriously (Svadharma).”

In recommending Yoga practices, teachers should always consider……

“In recommending Yoga practices,
teachers should always consider an individual’s particular circumstances.
Just as other activities and practices must be adapted
to the changes in one’s life, such as ageing,
so too Yoga practices need to be adapted as the practitioner changes”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

You have to practice in such a way that day to day the breath gets longer and longer.

TK_Baddha_Konasana

“You have to practice in such a way that day to day the breath gets longer and longer.”
From T Krishnamacharya’s composition, the Yoga Rahasya

If a person can’t exhale from the lower abdomen then you can be sure……

baddha_konasana

‎”If a person can’t exhale from the lower abdomen
then you can be sure their Mūla is gone.”
– T Krishnamacharya

Q: How necessary is Yoga in these modern times?

Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
For the strengthening of the Aṅga,
Yoga Āsana practiced with long inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.

Breath is indispensable for life and its absence is death……

maha_mudra

“Breath is indispensable for life and its absence is death.
Hence the necessity to make it longer and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day
through the proper use of the breath in Āsana to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

How long should a person stay in an Āsana?

maha_mudra

Question to T Krishnamacharya –

Q: How long should a person stay in an Āsana every day?
A: A person must stay in any one Āsana for at least fifteen minutes.
From the book ‘Śrī Krishnamacharya – The Pūrnācārya’, published by the KYM in 1997