The state of Dhyānam is possible in a seated posture……

“The state of Dhyānam is possible in a seated posture.
If a person lies down, it may induce sleep.
If a person walks and moves about,
he may be distracted by the objects around him.
This posture must be in a place
where the mind will not be distracted.”
– T Krishnamacharya on Dhyānam

In order to experience Dhyānam, the sixth step, Dhāraṇā……

Dhyānam is the seventh Aṅga of the Aṣṭāṅga Yoga.
In order to experience Dhyānam, the sixth step,
Dhāraṇā, should have been practiced thoroughly.”
– T Krishnamacharya on Dhyānam

A person who is physically fit and who has been cleansed by the Agni of Dhyānam……

“A person who is physically fit and
who has been cleansed by the Agni of Dhyānam
has no fear of sickness, disease, age or death.”
– T Krishnamacharya on Dhyānam

Q: How necessary is Yoga in these modern times?

Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
“For the strengthening of the Aṅga,
Yoga Āsana practiced with long
inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.”

The whole system functions on the strength of mind……

“The whole system functions on the strength of mind.
Mind is affected by what we eat.
‘Our mind is like our food‘.
Tapas is to discipline our eating habits.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 1

Mano Bandha is Dhyānam……

“Just as Mūla BandhaUḍḍīyāna Bandha,
Jālandhara Bandha and Jivha Bandha
are very important for Prāṇāyāma,
Mano Bandha is very important for Dhyānam.
Mano Bandha is Dhyānam.”
– T Krishnamacharya on Dhyānam

Breath is indispensable for life and its absence is death……

Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
T Krishnamacharya‘s response to a question on breathing.

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
– T Krishnamacharya

If engaging therapeutically, firstly examine the gait of the breath……

“If engaging therapeutically, firstly
examine the gait of the breath
and the power of the body.
Otherwise it will not bestow fruits.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 85

Prāṇāyāma done along with Mantra yields fruits…..

According to one’s capability and reference,
Prāṇāyāma done along with Mantra yields fruits
in the treatment of all kinds of diseases.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 84

You have to practice in such a way that day to day the breath gets longer and subtler.

TK_Baddha_Konasana

“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30

Owing to differences in the body structure, all Āsana are not meant for everybody.

“There are different body structures,
therefore not all Āsana are enjoined.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 31

Prāṇāyāma practice of at least 24 breaths should be done….

nadi_shodana

“For curing an illness,
Prāṇāyāma practice of at least 24 breaths
should be done several times each day
– ideally eight times.
All other unnecessary physical activities should be curtailed.
Food should be limited to liquids – primarily milk;
and hot, dry foods avoided.
Breathing practice should be done without the aid of any tools or instruments.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

Some people describe that Kuṇḍalinī  goes through the Suṣumṇā……

Question to T Krishnamacharya –

Q: Some people describe that Kuṇḍalinī
goes through the Suṣumṇā
to the Sahasrāra.
Is this correct?
A: No, it is the Prāṇa Vāyu that
moves through the Suṣumṇā.
Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997

Anubhūta is the change that occurs in one’s state of mind……

Anubhūta is the change that
occurs in one’s state of mind
when it is related to external objects
through the involvement of the senses.
This is also known as experience.”
– T Krishnamacharya commentary on
Yoga Sūtra Chapter One verse 11

Trying to escape from Saṃskāra only increases their power……

‎”Trying to escape from Saṃskāra only increases their power and,
in addition, leads to the acquisition of still more Saṃskāra.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter One verse 18

It is through Praṇavo Japam that……

“It is through Praṇavo Japam that
the true nature of the Jīva is realised.”
– T Krishnamacharya’s commentary to
Yoga Sūtra Chapter One verse 29

Before launching on Antar Aṅga Sādhana……

“Before launching on Antar Aṅga Sādhana,
one should be a Niṣṭhāvān in Bāhya Aṅga Sādhana.
If this earlier stage is very well established,
then only a teacher may teach Dhyāna.”
– T Krishnamacharya 1984

Abhyāsa is the practice that leads to Viveka……

viveka

Abhyāsa is the practice that leads to Viveka,
the state which there are no external distractions to prevent clear perception.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 14

Abhyāsa, when performed with reverence, without interruption, over……

abhyasa

Abhyāsa, when performed with reverence,
without interruption, over a long period of time, will result
in a healthy body, acute senses and extraordinary alertness.
This kind of Abhyāsa is a solid foundation that nothing can disturb.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 14