Some people describe that Kuṇḍalinī  goes through the Suṣumṇā……

Question to T Krishnamacharya –

Q: Some people describe that Kuṇḍalinī
goes through the Suṣumṇā
to the Sahasrāra.
Is this correct?
A: No, it is the Prāṇa Vāyu that
moves through the Suṣumṇā.
Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997

How long should a person stay in an Āsana?

maha_mudra

Question to T Krishnamacharya –

Q: How long should a person stay in an Āsana every day?
A: A person must stay in any one Āsana for at least fifteen minutes.
Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997

At what age can one start practicing Yogāsana?

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Childrens Āsana Class with Desikachar Madras 1980

Question to T Krishnamacharya –

Q: At what age can one start practicing Yogāsana?
A: A person is fit to practice when they can eat by themselves.
Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997

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What must form an essential part of a person’s daily practice?

sam_mukha_mudra

Question to T Krishnamacharya –

Q: What must form an essential part of a person’s daily practice?
A: A minimum of ten minutes in Antaḥ TrāṭakamṢat Mukhī Mudrā
or Mahā Mudrā is essential.
Śrī Krishnamacharya – The Pūrnācārya
– published by the KYM in 1997