We should anticipate a great reduction in our ability to do long breathing……

“We should anticipate a great reduction in our ability to do
long breathing and holding the breath once we introduce the Bandha.
There is quite a lot of effort involved in doing them.
If a person can do 10.10.20.10, I have found
that with Bandha the breath is reduced to 6.6.12.6,”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200

The best Āsana for doing Bandha are inverted, lying flat, or sitting……

“The best Āsana for doing Bandha are inverted, lying flat, or sitting with the back straight.
A classic posture is Mahā Mudrā, which is in fact, Mahā Mudrā only if the Bandha are used.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200

The more you teach the more you must practice.

“The more you teach,
the more you must practice.”
– TKV Desikachar

We find this power is something other than the mind…….

1. We know nothing.
2. We have problems.
3. We do something about them.
4. We have some power.
5. We find this power is something other than the mind.
– TKV Desikachar

Through observation in Āsana practice we can learn a lot about ourselves……

Āsana practice is the beginning that will confirm the importance of observation.
Through observation in Āsana practice we can learn a lot about ourselves
and even probably meet ‘that‘ which is observing inside us.”
– TKV Desikachar 1981

Uḍḍīyāna Bandha is done on holding the breath after exhalation……

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Religiousness in Yoga Study Guide: Chapter Thirteen Theory

TKV Desikachar teaching at Gaunts House

‘Religiousness in Yoga: Lectures on Theory and Practice’ by the University Press of America,
a transcript of recordings of a one month Yoga Programme in Colgate University in 1976, published in 1980.

Unlike the later redacted edition, re-published in 1995 as the ‘Heart of Yoga: Developing a Personal Practice’, it captures the evolution of the retreat with the days lectures and Q & A dialogues as they alternated between ‘lectures on the principles and purposes of Yoga and discussions related to the practice of Yoga with special reference to the postures and the breathing techniques’.

TKV Desikachar, in his forward to the original version wrote:

“These lectures and discussions, printed words put before persons I might never meet,
are but reflections of that deeper result that grew out of a living face-to-face encounter.
Coming to learn of Yoga only through reading leaves much to be desired.
Yet, something worthwhile about Yoga might be shared through the medium of the printed word.”

A chapter by chapter Study guide is offered below with added verse and word cross-references where possible to support a a deeper linking with the teachings within these lectures and Q & A sessions.

Chapter Thirteen Theory: Antaraṅga Sādhana, Saṃyama and Kaivalya Pages 179-194

read more

We always have the potential for the state of Samādhi but……

“We always have the potential for the state of Samādhi
but somehow something comes between us and that state.”
– TKV Desikachar ‘The Antaraṅga Sādhana, Saṃyama and Kaivalya’
Religiousness in Yoga Chapter Thirteen Page 181

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

Sthira is the absence of Rajas.

Sthira is the absence of Rajas.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

Yoga is a process which makes me understand how my mind……

Response from TKV Desikachar on attempts being made to link Yoga to specific diseases

We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.

Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.

This is why it is a challenge for Yoga.”

Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.

We should know what NOT to teach……

“One of the important rules is that
we should know what NOT to teach.”
TKV Desikachar on Yoga as a Therapy’.

We see what we need to see.

“We see what we need to see.”
– TKV Desikachar 1980

We can use Āsana to explore the Breath and……

“We can use Āsana to explore the breath and
then use Prāṇāyāma to experience the breath.”
– From personal lessons with TKV Desikachar

Dynamic postures bring out inherent weaknesses and trends in the breath……

“Dynamic postures bring out inherent weaknesses and trends in the breath.
They can also tell you what ratios should be avoided.”
– From personal lessons with TKV Desikachar

To influence Prāṇa, we have to influence the mind……

“To influence Prāṇa,
we have to influence the mind.
This is achieved by the means of the breath.”
– From personal lessons with TKV Desikachar

Prāṇa is that which helps us handle things……

Prāṇa is that which helps us handle things.
It is not something we can handle.”
– From personal lessons with TKV Desikachar

The whole process of observing others and observing oneself is entirely different……

“The whole process of observing others
and observing oneself is entirely different.
Often we confuse the two.
Ideally, when we observe others,
we should forget about ourselves.
– TKV Desikachar 1981

Yoga is a mirror of ourselves……

TKV_5

“Yoga is a mirror of ourselves.
It is Darśana Vijñāna,
the science of observation,
not just doing Āsana.
In teaching Yoga this implies:
– that we may not transmit exactly the way we have been taught.
– that we may not teach what we ourselves are doing.”
– TKV Desikachar 1981

The Yoga Sūtra indicate five ways to reach the highest……

samadhi

The Yoga Sūtra in Chapter Four verse One
indicate five ways to reach the highest.
The fifth is the most laboured
because we must start from the bottom.”
TKV Desikachar Madras December 19th 1988

Viniyoga is an offering……

Viniyoga is an offering.
Every offering presents two aspects:
what is offered and the way it is offered.
Each of these aspects has two sides:
to give and to receive.
When there is harmony between these two sides,
the offering is perfect; it becomes viniyoga,
like the viniyoga of Prasādam in a modest temple in India.”
– TKV Desikachar 1983

We should not worry about whether or not we have a larger audience than others……

“We should not worry about whether or not we have a larger audience than others, our only concern should be people. How to reach all those people who have not found the comfort they are looking for in other ways and for whom Yoga can be so useful.

We must urgently open the door of Yoga, and if the Bhakti of Krishnamacharya is an obstacle to this opening, people will not be able to enter. If I start by saying: “This is my tradition…” some people will reply: “All right, keep it well for you”…

I think that in Krishnamacharya’s teaching, it is necessary to remove everything that can hold people back and keep everything that is likely to be most useful to them. If Krishnamacharya’s Yoga helps, so much the better, and we must resort to it. If on the contrary it is a source of difficulty or division, we must leave it aside.”
– TKV Desikachar 1999

Yoga is when the mind is completely absorbed in the great force within.

“Yoga is when the mind is completely absorbed in the great force within.”
– TKV Desikachar France August 1983

The masters taught us to move from a deeper source……

“Another important aspect is that the masters
taught us to move from a deeper source,
not just from muscles and joints.”
– TKV Desikachar France 1984

Even if one’s Guru says a certain thing will happen……

vikalpa

“Even if one’s Guru says a certain thing will happen and it happens,
that is still Vikalpa, as it has not gone through the necessary progression.
When you take the word of the Guru for authority,
unless you put it through the process of discriminative investigation,
the mere acceptance of it, even if true, because it suits your fancy
i.e. Vikalpa, will not make it valid for you.”
TKV Desikachar Madras December 19th 1988