It dissolves defects like the Mahā Kleśa…….

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mahākleśādayo doṣaḥ kṣīyante maraṇādayaḥ |
mahāmudrāṃ ca tenaiva vadanti vibudhottamāḥ ||

“It dissolves defects like the Mahā Kleśa such as the fear of Death.
For this reason the wise call it the Mahā Mudrā
– Commentary on Haṭha Yoga Pradīpikā Chapter 3 verse 14

Haṭha Yoga Pradīpikā Chapter 1 verse 17 on Āsana

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kuryāttad āsanaṃ sthairyam ārogyaṃ ca aṅga lāghavan |
“Āsana Practice brings steadiness, reduced illness and a lightness of limb.”
Haṭha Yoga Pradīpikā of Svāmi Svātmārāma Chapter One verse 17

This verse is commenting on the development of Āsana
as a foundation or accessory for more subtle practices.
Better not to confuse the vehicle with the direction.

I am reminded of a quote from Srivatsa Ramaswami:
“I studied with Śrī Krishnamacharya for a number of years.
I do not remember a single Yogāsana class which did not have
a decent dose of Prāṇāyāma and Ṣanmukhi Mudrā in it
and short prayers to begin and end the session.”

The self looks out at the world rather than inwards……

upanisat

parāñci khāni vyatṛṇat svayambhūs
tasmāt parāṅ paśyati nāntarātman |

kaś cid dhīrah pratyagātmānam aikṣad
āvṛttacakṣur amṛtattvam icchan ||

The self born creator bored the sense openings outwards,
so the self looks out at the world rather than inwards.

A wise person, wanting to taste the state of immortality,
stops the senses from moving outwards and turns within to the essence.

 Kaṭha Upaniṣaṭ 2.1.1.

The Nature of the three Guṇa are Gratifying, Painful and Depressing….

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“The Nature of the three Guṇa are Gratifying, Painful and Depressing,
(they serve) Brightness, Endeavour and Restraint,
and are mutually Supressing, Supporting, Producing, Co-existing, Mobile.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Twelve

Non-perception is because of subtlety…….

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Non-perception (of Nature) is because of subtlety,
not because of non-existence,
since it (Nature) is perceived through its effects.
These effects are intelligence and the rest.
Some are similar to Nature and some dissimilar.
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Eight

Comment from Gaudapādācarya Bhāṣya:
Even in the world, a son is similar as well as dissimilar to his father.
The causes of similarity and dissimilarity we shall explain later.

We may not perceive what is within the range of the senses……

samkhya

We may not perceive what is within the range of the senses because we are:
“Disinterested or too far from.
Overly interested or too close to.
Blind or deaf to what is in front of us.
Distracted.
Not relating with what is there.
Seeing something between.
Letting something else dominate.
Confusing with something similar.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Seven

knowledge of what is beyond the range of the senses is from inference….

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What about the supersensible?
“But, knowledge of what is beyond the range of the senses is from inference based on generalised correlation;
and knowledge not attainable even by that is attained though the eyes of another or authentic texts.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Six

Direct observation involves selective ascertainment through the senses…..

samkhya

Direct observation involves selective ascertainment through the senses.
Inference is of three kinds:
– The past shaping the future
– Projecting the whole from the part
– Forming a comparison from a similar.
Authentic authority is trusted words and teachings.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Śloka Five

The means to right perception involves direct observation……

samkhya

“The means to right perception involves
direct observationinference and authentic authority.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Śloka Four

Primordial Nature is uncreated and yet creates…..

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“Primordial Nature is uncreated and yet creates.
Awareness is neither.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Three

The usual means to reduce suffering are linked to impurity, decay and excess.

samkhya

“The usual means to reduce suffering are linked to impurity, decay and excess.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Two

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Within and around us is an absence of certainty and permanence.

samkhya

“Within and around us is an absence of certainty and permanence.”
– Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā One