108 Sūtra Study Pointers – 42 – Activities that nurture a state of Yoga…….

Activities that nurture a state of Yoga involve
self-discipline, Self-inquiry and Self-awareness.
– Reflections around Yoga Sūtra Chapter Two verse 1

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108 Sūtra Study Pointers – 41 – Some define their experience of life by seeking Duḥkha……

Some define their experience of life by seeking Duḥkha,
some by seeking Sukha.
The Yoga Practitioner sees both as Avidyā
and defines their experience of life by seeking
what lies beyond duality through unwavering Viveka.
– Reflections around Yoga Sūtra Chapter Two verse 26

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108 Sūtra Study Pointers – 40 – Awareness is a quality not a quantity.

cit devanagari

Awareness is a quality not a quantity.
Commentary on Yoga Sūtra Chapter Four verse 34

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108 Sūtra Study Pointers – 39 – Prāṇāyāma is a key to the door of Dhāraṇā.

Prāṇāyāma is a key to the door of Dhāraṇā.
Commentary on Yoga Sūtra Chapter Two verse 53

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108 Sūtra Study Pointers – 38 – If you remove the past from the present what is left?

If you remove the past from the present what is left?
– Reflection on Yoga Sūtra Chapter One verse 43

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108 Sūtra Study Pointers – 37 – Better to be clear about being confused……

Better to be clear about being confused,
rather than being confused about being clear.
Commentary on Yoga Sūtra Chapter Two verse 24

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108 Sūtra Study Pointers – 36 – Viparyaya is seeing what we want to see……

Viparyaya is seeing what we want to see.
or not seeing what we need to see.
Commentary on Yoga Sūtra Chapter One verse 8

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108 Sūtra Study Pointers – 35 – The Yoga Sūtra is about reflecting on that which reflects……

The Yoga Sūtra is about reflecting on that which reflects,
in order to reflect from that which is the source of attention,
rather than from that which is the scene of inattention.
– Reflections on Yoga Sūtra Chapter Three verse 49

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108 Sūtra Study Pointers – 34 – The paradox of being in a state of distraction is that……

The paradox of being in a state of distraction
is that we are actually in a state of focus.
Its just that we are focused on being turned outwards,
as in the tendency of being scattered,
as in Vyutthāna Saṃskāra,
rather than being focused on being turned inwards,
as in the tendency of being contained,
as in Nirodha Saṃskāra.
Both Saṃskāra are acquired tendencies
and thus we can cultivate a choice within our oscillations.
– Commenting on Yoga Sūtra Chapter 3 verse 9

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108 Sūtra Study Pointers – 33 – The Yoga Sūtra is also very helpful in guiding us around the notion of……

The Yoga Sūtra is also very helpful in guiding us around
the notion of surrendering to that which we don’t know,
through that which we do know.
– Commentary on Yoga Sūtra Chapter One verse 23

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108 Sūtra Study Pointers – 32 – Yoga is about remaining true to the Self……

Yoga is about
remaining true to the Self
within the wiles of Myself.
– Reflections on Yoga Sūtra Chapter Two verse 21

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108 Sūtra Study Pointers – 31 – Yoga is the experience of stillness……

Yoga is the experience of stillness,
within the fluctuations of mind,
rather than the experience of stillness,
of the fluctuations of mind.
– Commentary on Yoga Sūtra Chapter One verses 2-3

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108 Sūtra Study Pointers – 30 – Yoga is more about looking inwards at what we fear most…….

Yoga is about looking inwards,
at what we fear most.
Rather than looking outwards,
at what we desire most.
– Reflections on Yoga Sūtra Chapter Two verse 9

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108 Sūtra Study Pointers – 29 – Ātma is the source of the sunlight in the Psyche.

Ātma is the source of the sunlight in the Psyche.
– Reflections on Yoga Sūtra Chapter Two verse 21

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108 Sūtra Study Pointers – 28 – Svādhyāya – to look at that which helps me understand.

svadhyaya_2

Svādhyāya – to look at that which helps me understand.
Yoga Sūtra Chapter Two verse 1

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108 Sūtra Study Pointers – 27 – The search for understanding is driven by misunderstanding……

avidya

The search for understanding is driven by misunderstanding,
though not always in the right direction.
– Reflections on Yoga Sūtra Chapter Two verse 5

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108 Sūtra Study Pointers – 26 – It is difficult to realise the wonders of Cit within the wanderings of the Citta.

cit devanagari

It is difficult to realise the wonders of Cit
within the wanderings of the Citta.
Yoga Sūtra Chapter One verses 2-3

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108 Sūtra Study Pointers – 25 – How to cultivate as intimate a relationship with our Practice……

Yukta Abhyāsa or skilful practice.
How to cultivate as intimate a relationship with our Practice,
as with our Problems.
Commentary on Yoga Sūtra Chapter One verse 14

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108 Sūtra Study Pointers – 24 – In Jñāna Dhyānam the most difficult exercise for the mind

In Jñāna Dhyānam the most difficult exercise for the mind
is the one of not exercising the mind.
– Commentary on Yoga Sūtra Chapter One verse 13

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108 Sūtra Study Pointers – 23 – Vāsanā is an unconscious motivation directed towards……

vasana

Vāsanā is an unconscious motivation directed towards
satisfying a physiological or psychological need.
– Commentary on Yoga Sūtra Chapter Four verse 8

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108 Sūtra Study Pointers – 22 – The less we act from within the field of the present moment the……

cit devanagari

The less we act from within the field of the present moment,
the more we re-act from within the field of past memories.
Yoga Sūtra Chapter One verses 3-4

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108 Sūtra Study Pointers – 21 – Yoga is about cultivating a profound discernment of the……

viveka

Yoga is about cultivating a profound discernment
of the difference between
the Nature of our Being and
the Being of our Nature.
Yoga Sūtra Chapter One verses 12-16

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108 Sūtra Study Pointers – 20 – From meditating on the Heart we come to know……

hrdaya

From meditating on the Heart,
we come to know the habits of the Mind.
From coming to know the habits of the Mind,
we come to know the Intrinsic Nature of the Mind.
– Personal Commentary to Yoga Sūtra Chapter 3 verse 34

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108 Sūtra Study Pointers – 19 – In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga……

In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga.

Book One is about the Process of the practice of Dhyānam;
Book Two is about the Preparation for the practice of Dhyānam;
Book Three is about the Outcome of the practice of Dhyānam;
Book Four is about the Goal of the practice of Dhyānam.

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108 Sūtra Study Pointers – 18 – The Das Indriya or ten senses of experience and action……

The Dasa Indriya or ten senses of experience and action,
whilst seen as belonging to the Bāhya Aṅga or five external limbs
in the eight limb Aṣṭa Aṅga Yoga of Patañjali,
are also the gateway to the Antar Aṅga or three internal limbs.
Yoga Sūtra Chapter Two verse 54

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108 Sūtra Study Pointers – 17 – Prāṇāyāma brings fitness of the mind for concentration.

As Prāṇāyāma dissolves the covering of the light,
fitness of the mind for concentration arises.
Yoga Sūtra Chapter Two verse 53

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108 Sūtra Study Pointers – 16 – From Prāṇāyāma the covering of the light dissolves.

From Prāṇāyāma the covering of the light dissolves.
Yoga Sūtra Chapter Two verse 52

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108 Sūtra Study Pointers – 15 – Negative reasoning such as harming and the rest……

Negative reasoning such as harming and the rest;
may be done, brought about, or by approval;
is preceded by greed, anger or delusion;
may be mild, moderate or intense;
its infinite fruits are suffering and ignorance;
thus cultivate the opposite side.
– Yoga Sūtra Chapter Two verse 34

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108 Sūtra Study Pointers – 14 – When oppressed by negative reasoning cultivate the opposite side.

When oppressed by negative reasoning cultivate the opposite side.
– Yoga Sūtra Chapter Two verse 33

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108 Sūtra Study Pointers – 13 – There are some who are ruled by how they perceive the world as treating them.

There are some who are ruled by how they perceive the world as treating them.
There are others who reflect on how they are treating the world.
– Reflections on Yoga Sūtra Chapter 2 verse 15

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