Prāṇāyāma – Where to Start? Part Four

Prāṇāyāma – Where to Start? Part Four

In the previous three articles in this series we discussed Krishnamacharya’s teachings around his understanding of and approach to the viniyoga or application of Prāṇāyāma.

Firstly in terms of Āsana being the starting point for exploring the breath in order to set a starting point and as a guideline for the direction of our Prāṇāyāma.

Secondly the importance of considerations around Prāṇāyāma as a process in terms of being in it for the long haul, rather than only looking at practices which offer immediate fruits after a single practice or class.

The second post also commented on the need to leave more than enough time during our Yoga practice for Prāṇāyāma, rather than it being the token twiddle at the end of the practice.

read more

Prāṇāyāma – Where to Start? Part Three

Prāṇāyāma – Where to Start? Part Three

In the previous two articles we discussed Krishnamacharya’s teachings around his understanding of and approach to the viniyoga or application of Prāṇāyāma.

Firstly in terms of Āsana being the starting point for exploring the breath in order to set a starting point and as a guideline for the direction of our Prāṇāyāma.

Secondly the importance of considerations around Prāṇāyāma as a process in terms of being in it for the long haul rather than only looking at practices which offer immediate fruits after a single practice or class.

The second post also commented on the need to leave more than enough time during our Yoga practice for Prāṇāyāma, rather than it being the token twiddle at the end of the practice.

I would like to use this post to consider how we need to add a structure within which we can build content. Without a structure our practice in this area can easily become random in terms of length or haphazard in terms of consistency.

read more

Prāṇāyāma – Where to Start? Part Two

Prāṇāyāma – Where to Start? Part Two

Continuing on from the previous post introducing the question of where to start in our investigation of our breath in Āsana in preparation for establishing and sustaining a consistent base within a Prāṇāyāma practice.

This also needs to be a base practice that both supports our day to day needs and yet allows it, as in any relationship, to grow and develop in terms of intensity and progress.

In this earlier post on where to start there were some key points that I would summarise around:

read more

Prāṇāyāma – Where to Start? Part One

Prāṇāyāma – Where to Start?

According to how I was taught there two possibilities, that of using ratio and that of using nostril techniques. Desikachar taught me, both for my personal practice and teaching skill base, that the journey towards Prāṇāyāma starts with the former before being enhanced and refined through the latter.

According to Krishnamacharya’s methodology around developing the breath aspect of the students practice, initially through Āsana and Mudrā and ultimately through Prāṇāyāma, begins with what happens in and to the breath in Āsana.

read more