When using the Antar Kumbhaka to lengthen the breath,
always factor in its effect on the length of the exhale.
It should be able to stay the same length and quality.
If it is affected, change the length of the Kumbhaka,
rather than compromising the flow of the breath.

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Prāṇāyāma Practice Pointer 6 – Bhāvana for the Breath in Nāḍī Śodhana

One aspect in the refinement of Nāḍī Śodhana is
the experience of the breath as a subtle vibration
rather than an audible sound.

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Prāṇāyāma Practice Pointer 5 – Bhāvana for the Breath in Kumbhaka

Explore the Antar Kumbhaka with a soft holding.
Explore the Bāhya Kumbhaka with a firm surrender.

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Prāṇāyāma Practice Pointer 4 – Four Quadrant Tool for the Mind

Prāṇāyāma as a Tool in the Morning,
– Can be a Means to Hone the Mind.

Prāṇāyāma as a Tool in the Afternoon,
– Can be a Means to Refresh the Mind.

Prāṇāyāma as a Tool in the Evening,
– Can be a Means to Clear the Mind.

Prāṇāyāma as a Tool in the Night,
– Can be a Means to Settle the Mind.

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Prāṇāyāma Practice Pointers -3 – Pratiloma Ujjāyī

Pratiloma Ujjāyī is a gracious Prāṇāyāma technique.

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