Posts archive: 108 Prāṇāyāma Practice Pointers Series
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108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka
108 Prāṇāyāma Practice Pointers – 4 – Four Quadrant Tool for the Mind
Prāṇāyāma Practice Pointer 4 – Four Quadrant Tool for the Mind
Prāṇāyāma as a Tool in the Morning,
– Can be a Means to Hone the Mind.
Prāṇāyāma as a Tool in the Afternoon,
– Can be a Means to Refresh the Mind.
Prāṇāyāma as a Tool in the Evening,
– Can be a Means to Clear the Mind.
Prāṇāyāma as a Tool in the Night,
– Can be a Means to Settle the Mind.
108 Prāṇāyāma Practice Pointers -3 – Pratiloma Ujjāyī is a gracious Prāṇāyāma technique.
108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma
108 Prāṇāyāma Practice Pointers – 1 – The movement of the breath is a mirror
Prāṇāyāma Practice Pointer 1 – The movement of the breath is a mirror
The movement of the breath is a mirror to the movement of the mind.
– Haṭha Yoga Pradīpikā Chapter Two verse 2
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