When studying the many aspects of Āsana, my teacher taught me not just the final form of the Āsana, but also that there was a learning around the context and especially the Vinyāsa Krama of each Āsana and the ‘family’ to which they belonged.

For example when studying Āsana such as Bakāsana, I was taught that there are certain protective and selective criteria that need to be considered as part of both the dynamic of the form and the prerequisite steps. These also help in determining the readiness of the practitioner to engage in the dynamic that Āsana, such as this one, sit within.

These considerations include a specific Vinyāsa Krama or steps into and out of the Āsana. These steps in themselves offer a sort of check list to determine if the student is adequately prepared and thus ready to engage in the process of which the final form is but a still frame within a movie.

Part Four – Building our Support with Utkaṭāsana

This is the fourth in a series of articles presenting the core principles for Āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

Part Three – Moving from our Spine with Uttānāsana

This is the third in a series of articles presenting the core principles for Āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

The emphasis in the previous article was on “Growing from our Roots” and looked at Tāḍāsana, the second Āsana in the series within a general practice.

The first article “Moving into our Bodies” looked at the starting Āsana in the series, Samasthiti, as a pose that offered a means to bring our mind and through it, our deeper awareness to a focussed attention.

Part Two – Growing from our Roots with Tāḍāsana

This is the second in a series of articles presenting the core principles for āsana practice as taught to me through many years of personal lessons in India with my teacher TKV Desikachar.

Part One – Moving into our Bodies with Samasthiti.

This is the first in a series of articles presenting the core principles for āsana practice as taught to me over many years of personal lessons in India with my teacher TKV Desikachar.

Vīrabhadrāsana or warrior pose is an Āsana where the postural focus at the level of Annamaya or the structural aspect, involves the skill of holding opposite points of attention at the same time.

For example, if we consider the feet, the front foot focus is on the rooting of toes, whereas the focus on the rear foot is on the rooting of the heel.

Thus here we have an example of a Pratikriyā Bhāvana, or opposite action focus, where we need to hold our attention with a contrasting dynamic in two places simultaneously. In this example on both the front or rear foot at the same time, but with different points of attention.