One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra……

Even these days, the influence of Krishnamacharya’s teachings around Yoga are primarily known through his exacting teaching of Āsana. This has also been mainly experienced in the West with the developmental work of his early students, such as through the choreographical artistry in the work of Pattabhi Jois or through the geometrical precision in the work of BKS Iyengar.

However this area of Āsana teaching, though itself multifaceted and hugely influential, if disproportionately predominant within Yoga today, only reveals one aspect of the many dimensions of practice expressed within his teaching. This teaching evolved and refined over 70 years, from his return from his long stay around the borders of Nepal and Tibet in 1919, to his death in 1989.

A more all-inclusive insight into the many aspects of these other facets can be ascertained through exploring the multifarious approaches and priorities emphasised within the teaching work of other of Krishnamacharya’s students, such as TKV Desikachar, or S Ramaswami, or AG Mohan.

From exploring the teaching priorities of all these first generation students of Krishnamacharya, a more all-embracing perspective can arise encompassing both the breadth and depth of his mastery of both the teachings of Yoga and their context, place and application within the Indian perspectives on such as soteriology, philosophy and theology.

One example of this depth is Krishnamacharya’s lesser known work in the teaching of Mantra

read more

It is not possible to give examples of illnesses or ailments that can be improved……

I was asked in 2011 to provide ‘expert quotes’ in response to three questions for a media article by a freelance journalist on a Yoga related topic. These were my reflections that I am reposting unedited, especially given the surge in these past 7 years in what has become labelled as ‘Yoga Therapy’:

Q1. What are some examples of illnesses or ailments that can improve or be cured with the use of Yoga?

“It is not possible to give examples of illnesses or ailments that can be improved as it all depends on the matrix of the person who may also have certain combinations of problems. A student with cancer may improve or a student with a history of colds may experience little change.

The viewpoint of Yoga is to look at people as individuals and work from there rather than the more usual view of making lists of problems with flash card like answers to a specific problem. e.g. Sciatica, High Blood Pressure, Insomnia, Osteo-arthrosis, Chrohn’s Disease, etc.

“We cannot say that this Āsana or this Prāṇāyāma
can be given for this disease.”
– T Krishnamacharya 1984

read more

Propose a Prāṇāyāma practice to influence Prāṇa Sthāna……

Propose a Prāṇāyāma practice to influence Prāṇa Sthāna,
choosing either Samavṛtti or Viṣamavṛtti ratios.

To Download or View this question as a PDF Study Sheet

Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice

A short end of morning study 25′ pre-lunch practice from the second day of three day Practitioner Training Programme Module first year group some years ago. Here the primary Bhāvana or theme was to offer a concise practice to experientially explore previous theoretical teachings around Bandha and the form of Taḍāka Mudrā, with added examples for the introductory application of Uḍḍīyana Bandha within Āsana.

Here the practice began with work in Supta Samasthiti in order to lengthen the breath using Ujjāyī as a base to using Supta Tāḍāsana to introduce the Bāhya Kumbhaka as a preliminary for Uḍḍīyana Bandha. Then Taḍāka Mudrā is introduced, firstly in a dynamic form with a return to base Vinyāsa and then intensified with the static form incorporating successive Uḍḍīyana Bandha. Here it might be helpful to emphasise that according to Krishnamacharya, Uḍḍīyana Bandha is applied within the Bāhya Kumbhaka.

read more

Vinyāsa Krama for the Catur Bandha in Mahā Mudrā for an advanced Āsana student……

This is an example of a Vinyāsa Krama for the Catur or four Bandha when staying in Mahāmudrā as a Haṭha Yoga technique for working with the important Haṭha trilogy of Prāṇa, Apāṇa and Agni.

Here I am choosing not to focus on the Pūrva Aṅga, the ascending or preparatory phase, nor on the Uttara Aṅga, the descending or compensatory phase of the Āsana used in the Vinyāsa Krama for the whole practice.

It also does not include the building in of additional techniques such as Prāṇāyāma, nor exploring the different roles Prāṇāyāma may have in relation to the whole practice, especially one that has incorporated additional techniques such as the Catur Bandha.

Instead this extract is an example of the Pradhāna Aṅga or crown of this particular practice. It is centered around a stay in Mahāmudrā of around 10 minutes each side progressively incorporating and building in intensity, within the Vinyāsa Krama for Mahāmudrā, with the additional techniques of the Catur Bandha.

Each step of the Vinyāsa will intensify with the building in of an additional Bandha and also in one of the steps, the intensifying of the breath length and ratio. This example is as taught to me by Desikachar within my 121 lessons, at this particular juncture around the application or Viniyoga of the Catur Bandha, all from the teachings of Krishnamacharya.

read more

Cultivating a home Yoga practice is an odyssey through a relationship……

“Cultivating a home Yoga practice is an odyssey through a relationship. However, this odyssey not only requires patience and perseverance, but also enthusiasm and care. In this respect, as in any relationship, it is necessary to consider establishing priorities.

“Only through Yoga Yoga is known.
Only through Yoga Yoga arises.

One who is diligent with Yoga,
Enjoys Yoga for a long time.”
Vyāsa Commentary to Yoga Sūtra Chapter Three verse 6

To students interested in forming a relationship with a home practice with its attendant fruits, two initial suggestions are offered: First, think of a personal Yoga practice as if acquiring a new book. However before you try to fit this book into what is probably the already overcrowded bookshelf of life, take a decision to remove an existing book to make room for the new one.

read more

Compare Paścimatānāsana, Janu Śīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana with regard to the following:

Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana

With regard to:

1. Differences between them in terms of stress on the knees.

2. Differences between them in terms of stress on the lower back.

3. Differences between them in terms of effect on high blood pressure.

4. Differences between them as a preparation for runners.

5. Differences between them as a counterpose for runners.

6. Differences between them for a person with sciatica.

To Download or View this Question as a PDF Study Sheet

read more

It appears that one can often talk about the effects of Yoga Āsana on the spine in Yoga yet……

It appears that one can often talk about the effects of Yoga Āsana on the spine in Yoga, yet the reality is more based on the effects of Yoga Āsana on the external aspects of the structural form. It has also been an observation over some four decades of teaching Yoga that the two can get confused in terms of assessing developmental progress within the practice of Yoga Āsana.

Furthermore it appears that it is possible to work the body into ‘advanced’ Yoga Āsana yet observe that the spine is not deeply influenced, for example with the hips and shoulders or lax joint ligaments facilitating the impression of the form. Hence the application of Yoga from this perspective is to start with the spine as the primary priority with the limbs the secondary priority.

Thus the principles of modification of Yoga Āsana are from the perspective of allowing adjustments to the limbs in order to facilitate a deeper more profound impact on the spine.

read more

What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Anta Krama?


What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Antya Krama and what is their significance in relationship to the practice of Āsana, Prāṇāyāma and Dhyānam?

We can approach these three concepts and the question of their relationship with practice from a chronological and within that, a psychological viewpoint. According to the Yoga teachings from T Krishnamacharya there are three chronological and accompanying psychological stages of life, or Tri Krama.

1. The first Krama is the stage of growth and expansion known as Sṛṣṭi Krama. Here, chronologically, the starting point is the age from which people traditionally began the Āsana aspect of Yoga practice.

read more

Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential……

Compare Dvipāda Pīṭham and Śalabhāsana in relation to their potential within the following situations:

1. In strengthening the leg muscles.

2. Potential stress on the sacroiliac joint.

3. Influencing the circulation.

4. Potential risk on the knees.

5. As a preparation for Dhanurāsana.

6. In helping with flat feet.

7. In improving the inhalation.

8. In decreasing lower back pain.

View or Download this post as a PDF

read more

Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma……

I was taught by Desikachar that we need to at least have some sort of working relationship with an Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma into our practice Sādhana.

Also in the approach of Krishnamacharya and Desikachar to Yoga practice this idea is even more relevant as important information, that guides our initial and subsequent steps into Prāṇāyāma, is gleaned from certain factors only apparent from observation of how our respiratory system performs during Āsana practice.

read more

Āsana is not just another form of exercise……

In exploring the principles that underpin the practice of Āsana the first idea to consider is that our practice is not just another form of exercise. Yoga Āsana are more than just physical postures or exercises to stretch and tone the body, or enhance our sense of personalised well-being. From within its Haṭha roots the concern of Yoga is our relationship with the force which is behind our movements and its source that initiates our every action.

Further the different practice elements that constitute a mature Yoga practice are not separate compartments. They are linked through the principles underpinning them. For example a respiratory competence learnt through the practice of Āsana facilitates progress within the seated practice of Prāṇāyāma. An enduring stable posture learnt through the practice of Prāṇāyāma supports the cultivation the meditative attitude inherent in progress towards Dhyāna or meditation.

read more

An example of a Secondary Yoga Practice, primarily for early evening use.

An example of a Secondary Yoga Practice.

This 25′ practice is intended mainly for post-work early evening use. It was designed for a student as a secondary practice to complement their existing pre-work early morning practice.

The context within which it sits is that they have an early morning Āsana and Prāṇāyāma practice before leaving for work. Getting to work involves 10′ walking to catch a train, often standing during the train journey and then walking a further 10-15′ after getting off.

This framework also includes a demanding decision making and team management working environment, often involving many meetings during a typical day.

read more

The convention of Paramparā or ongoing transmission from teacher to student…

Guru Pūrṇimā

The convention of Paramparā or ongoing transmission from teacher to student
is especially honoured annually on this particular full moon day called Guru Pūrṇimā.

The chant below is from traditional prayers chanted at the beginning of any textual studies.
It honours ones teacher and their teacher and their teacher and so on in time memorial.

The recording below by TKV Desikachar I made within lessons over 30 years ago
and is offered as a downloadable MP3 along with a notated chant sheet.

gurubhyastad gurubhyaśca
To my teacher and all their teachers

namo vākamadhīmahe |
I salute through my words

vṛṇīmahe ca tad rādyau
Lauding and that first

dampatī jagatāṃ pati ‖
couple world Lord of

To my teacher and all their teachers
I salute through my words.
Lauding not only them, but the first
couple, Lord of the world.

– Śrī Gurubhyo Namaḥ –

View or Download Gurubhyastad Gurubhyaśca Opening Prayer PDF with notations

Listen or Download Gurubhyastad Gurubhyaśca Opening Prayer MP3 Sound File

A sample Parivṛtti and Paścimatāna Themed Group Practice

Attached as a PDF is a sample group class practice offered to a student as an example of theming two complementary Āsana groupings, that of Parivṛtti and Paścimatāna.

These complementary Lakṣaṇa, or characteristics, can be expanded from either:

  • An Annamaya or structural viewpoint, in terms of the work on such as the spine and the legs.
  • Or from a Prāṇamaya or energetic viewpoint in terms of the effect on Agni, Apāna and Vāta.

This particular Vinyāsa Krama starts with lying, progressing to kneeling en route to a more usual construct of standing, lying and seated. After appropriate Pratikriyā Āsana the practice is concluded with a simple Laṅghana Cikitsā seated breathing practice with a Bhāvana of first gradually extending and then gradually reducing the exhalation.

In terms of the layers that can be added to the basic framework, given the nature of the context it has been limited to Āsana sequencing in terms of lying, kneeling, standing, lying and seated. Built into this is the combining of dynamic and static possibilities through the employment of long range movement within the preparatory stages and mid range movement and stay at key points.

Other layers such as the application of specific breathing patterns or other specific Bhāvana will be illustrated through other sample group practices in future posts.

To View or Download the Practice as a PDF

To View or Download the Post as a PDF

Preparatory Āsana to make Adho Mukha Śvānāsana more effective….

Adho Mukha Svanasana

Practice Study Question around Āsana Planning Theory:
Identify a minimum of two modifications of preparatory Āsana
which can be used to make Adho Mukha Śvānāsana more effective.

To Download or View this Question as a PDF Study Sheet

Prāṇa – Its origin, function and malfunction


Prāṇa – Its origin, function and malfunction

The phenomena of body energies and their emanating energy field are found recorded within most Asiatic traditions. Both Chinese and Indian thought have a rich textual history of bio-energy, its function and effects of its malfunction.

In each of these traditions a system of medicine evolved aimed at enhancing and sustaining the flow of Ch’i or Prāṇa within the individual and much interest is now being shown in the West in Traditional Chinese and Indian medicine.

The previous article on the presence and actions of Prāṇa Śakti established links between the mind, breath, and Prāṇa but posed the problem of both Yoga and Āyurveda texts presuming knowledge of what Prāṇa is, how it functions within the individual, and what is the role of Yoga and Āyurveda in relation to sustaining the intensity of Prāṇa within an individual’s health, harmony and mental stability

read more