108 Yoga Practice Pointers – 88 – The art of Viniyoga is about how you bring life to the Mantra…

The art of Viniyoga is about
how you bring life to the Mantra
rather than expecting the Mantra
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 87 – The art of Viniyoga is about how you bring life to the Dhyāna…

The art of Viniyoga is about
how you bring life to the Dhyāna
rather than expecting the Dhyāna
to bring life to you.

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108 Yoga Practice Pointers – 86 – The art of Viniyoga is about how you bring life to the Prāṇāyāma…

The art of Viniyoga is about
how you bring life to the Prāṇāyāma
rather than expecting the Prāṇāyāma
to bring life to you.

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108 Yoga Practice Pointers – 85 – The art of Viniyoga is about how you bring life to the Mudrā…

The art of Viniyoga is about
how you bring life to the Mudrā
rather than expecting the Mudrā
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 84 – The art of Viniyoga is about how you bring life..

The art of Viniyoga is about
how you bring life to the Āsana
rather than expecting the Āsana
to bring life to you.

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108 Yoga Practice Pointers – 83 – The role of Sādhana such as Mudrā, Mantra and Nyāsa…

The role of Sādhana such
as MudrāMantra and Nyāsa,
are to take one beyond Duḥkha,
rather than take one out of Vikṣepa.

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108 Yoga Practice Pointers – 82 – The art of Viniyoga is being concerned with what happens…

The art of Viniyoga is being concerned with what
happens during the movements between the Āsana
rather than just the movements during the Āsana.

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108 Yoga Practice Pointers – 81 – The exhalation is the foundation from which we explore…

The exhalation is the foundation from which
we explore the three other facets of the breath.

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108 Yoga Practice Pointers – 80 – Prāṇāyāma is regarded as a Tapas…

Prāṇāyāma is regarded as a Tapas,
a Kriyā, which cleanses the Nāḍī.
It is a Sādhana which sharpens Agni
and helps to dissolve obstacles, thus
making the mind fit for attention.

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108 Yoga Practice Pointers – 79 – What constitutes lazy Adhyayanam practice?

What constitutes lazy Adhyayanam practice?

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108 Yoga Practice Pointers – 78 – What constitutes lazy Dhyāna practice?

What constitutes lazy Dhyāna practice?

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108 Yoga Practice Pointers – 77 – What constitutes lazy Prāṇāyāma practice?

What constitutes lazy Prāṇāyāma practice?

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108 Yoga Practice Pointers – 76 – What constitutes lazy Mudrā practice?

What constitutes lazy Mudrā practice?

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108 Yoga Practice Pointers – 75 – What constitutes lazy Āsana practice?

What constitutes lazy Āsana practice?

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108 Yoga Practice Pointers – 74 – The more you bend the spine..

The more you bend the spine
the less you arch the spine.
The more you arch the spine
the less you bend the spine.

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108 Yoga Practice Pointers – 73 – The more you can work the inhale in the Prāṇa Sthāna…

The more you can work the inhale in the Prāṇa Sthāna,
the more you can experience the work in the upper spine.
The more you can experience the work in the upper spine,
the more you can work the inhale in the Prāṇa Sthāna.

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108 Yoga Practice Pointers – 72 – Remain between the sides  for at least one long breath…

Remain between the two sides
for at least one long breath,
in order to savour the taste
inherent within this space.

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108 Yoga Practice Pointers – 71 – In terms of reasons to practice…

In terms of reasons to practice,
reducing the external is not the
same as enhancing the internal.

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108 Yoga Practice Pointers – 70 – Until you have an intimate relationship with the breath…

Until you have an intimate relationship with the breath,
it’s difficult to have an intimate relationship with the spine.

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108 Yoga Practice Pointers – 69 – Some need to direct their Yoga practice at disconnecting from…

Some need to direct their Yoga
practice at disconnecting from.
Whilst others need to direct their
Yoga practice at connecting to.
Some need to direct their Yoga
practice at disconnecting from,
before being able to connect to.
Whilst others need to direct their
practice at connecting to, before
being able to disconnect from.

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108 Yoga Practice Pointers – 68 – Āsana works from the outside inwards…

Āsana works from
the outside inwards.
Prāṇāyāma works from
the inside outwards.

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108 Yoga Practice Pointers – 67 – Refining the relationship with mid-range movement…

Refining the relationship with mid-range movement,
refines the relationship with the spine.

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108 Yoga Practice Pointers – 66 – Āsana is about the movement of the force…

Āsana is about the movement of the force,
rather than the force of the movement.

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108 Yoga Practice Pointers – 65 – The starting point for the Āsana is the breath…

The starting point for the Āsana is the breath.
The finishing point for the Āsana is the breath.
The journey between the two is via the breath.

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108 Yoga Practice Pointers – 64 – Listening to the breath between Āsana is more important than…

Listening to the breath between Āsana is more
important than listening to the mind between Āsana.

Link to Series: 108 Yoga Practice Pointers