108 Yoga Practice Pointers – 65 – Yoga Practice needs a Mat and a Map……

Yoga Practice needs a Mat and a Map,
of the two the more important question is,
what Map are you using, rather than,
what Mat are you using.

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108 Yoga Practice Pointers – 64 – Āsana involves the extending the length of the breath beyond the body……

According to the teachings of Krishnamacharya and Desikachar,
Āsana involves extending the length of the breath beyond the body,
rather than the extending of the body beyond the length of the breath.
The purpose is to facilitate the field of Prāṇa accumulating in its intensity.

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108 Yoga Practice Pointers – 63 – Yoga practice is an Upāya to support……

Yoga practice is an Upāya to support
the art of living more skilfully.
Living more skilfully is an Upāya
to support the art of Yoga practice.

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108 Yoga Practice Pointers – 62 – Constancy of the body reveals the inconstancy of the breath……

Constancy of the body
reveals the inconstancy of the breath.
Constancy of the body and breath
reveals the inconstancy of the mind.
Constancy of the body, breath and mind
reveals the constancy of awareness.

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108 Yoga Practice Pointers – 61 – In its beginning stages it’s about our practice supporting our life……

In its beginning stages it’s about
our practice supporting our life.
In its maturing stages it’s about
our life supporting our practice.

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108 Yoga Practice Pointers – 60 – Yoga practice is much more than just Āsana……

In terms of ageing mainframes and creaking joints,
it is perhaps useful to remind ourselves that
Yoga practice is much more than just Āsana.
In other words, even as the body slows down,
can we continue to slow the Breath down,
can we continue to slow the Mind down,
can we be Still within the distraction of age?

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108 Yoga Practice Pointers – 59 – The more you are able to practice……

The more you are able to practice,
the more you feel able to practice.
The less you are able to practice,
the less you feel able to practice.

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108 Yoga Practice Pointers – 58 – The ABC of the Viniyoga of Yoga……

The ABC of the Viniyoga of Yoga
is the bespoke long term cultivation of
a personalised, pertinent and progressive
Āsana Practice as a foundation for a separate
Breathing Practice with its own identity alongside a
Chanting Practice to honour teachings and transmission.
Dhyānam is the fabric that time weaves from these related threads.

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108 Yoga Practice Pointers – 57 – Yoga Practice is neither about trying……

Yoga Practice is neither about trying
to get rid of something undesirable,
nor attain something desirable.
It is something that can happen
in spite of something undesirable,
or in spite of something desirable.

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108 Yoga Practice Pointers – 56 – Is our Yoga Practice an offering to the Ātma……

Is our Yoga Practice,
an offering to the ĀtmaBuddhi Dynamic or,
a gratification for our ManasIndriya expectations?

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108 Yoga Practice Pointers – 55 – It is possible to have left the practice……

It is possible to have left the practice,
even before we have got onto the mat.

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108 Yoga Practice Pointers – 54 – I find my personal practice mat a place to face myself……

I find my personal practice mat a place to face myself.
Thus when I feel resistance to getting onto my mat,
I find it helpful to ask myself a question around,
what is it in myself that I don’t want to face today.

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108 Yoga Practice Pointers – 53 – It is possible to achieve the form of an Āsana without accessing the function……

It is possible to achieve the form of an Āsana
without accessing the function of an Āsana.
In other words accessing the form of an Āsana
does not guarantee accessing its function.

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108 Yoga Practice Pointers – 52 – Āsana is the primary choice to work the breath.

Āsana is the primary choice to work the breath.
Prāṇāyāma is the primary choice to refine the breath.

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108 Yoga Practice Pointers – 51 – Is it a misdirection within Āsana from talking about effects on the body…..

maha_mudraIs it a misdirection within Āsana from talking
about effects on the body as if on the spine?
Thus too much focus on talking about effects on the body
and not enough on looking at the actual effects on the spine?

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108 Yoga Practice Pointers – 50 – Candra is that which can direct Prāṇa and Apāna in order to influence……

ajna

Within the energetic processes in Haṭha Yoga
the concept of Candra is that which can direct
Prāṇa and Apāna in order to influence the activities of Sūrya.

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108 Yoga Practice Pointers – 49 – You must change the mind In order to meditate……

According to the teachings of Krishnamacharya,
you must first change the mind In order to meditate,
rather than trying to meditate in order to change the mind.

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108 Yoga Practice Pointers – 48 – Āsana alone can be a support for our outer relationship with living……

Āsana alone can be a support for our outer relationship with living.
However can Āsana alone be a support for our inner relationship with dying?
Especially as our conception of death is buried deep within our psyche.
This is why Yoga offers vehicles beyond Āsana for the inner and especially final journey.

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108 Yoga Practice Pointers – 47 – Yoga is more about exploring……

Yoga is more about exploring
the movement of the mind, whilst
Āsana is more about exploring
the movement of the body.
The vehicle common to exploring both
is the movement of the breath.
The yoking of all three is towards the goal of
experiencing the source of all movement.

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108 Yoga Practice Pointers – 46 – One of the major tools in bringing or refining the level of observation……

nadi_sodana
One of the major tools in bringing or refining
the level of observation to the subtler aspects
of our physical, energetic, mental and emotional
patterns is Prāṇāyāma.

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108 Yoga Practice Pointers – 45 – The journey into the breath in Āsana is one……

The journey into the breath in Āsana is one where we
evolve from firstly, finding the breath within ourself,
towards ultimately, finding ourself within the breath.

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108 Yoga Practice Pointers – 44 – Āsana is the interface between the body……

Āsana is an interface between the body
and the systemic energy processes.
Prāṇāyāma is an interface between the
systemic energy processes and the psyche.
Dhyāna is an interface between the psyche and
the awareness that pervades our sense of being.

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108 Yoga Practice Pointers – 43 – Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.

sam_mukha_mudra

Ṣat Mukhi Mudrā
A means to ‘Listen’ to
the Space within the Heart.

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108 Yoga Practice Pointers – 42 – In Āsana the Breath is an accessory to the Āsana……

In Āsana, the Breath is an accessory to the Āsana.
In Prāṇāyāma, the Āsana is an accessory to the Breath.

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108 Yoga Practice Pointers – 41 – Cutivating a home Yoga practice……

Cultivating a home Yoga practice
presents a solution to an obstacle.
Maintaining a home Yoga practice
presents an obstacle to a solution.

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