108 Yoga Planning Pointers – 9 – Keep it simple and consider how to spend more time in fewer Āsana.

General Guidelines for Practice Planning:

8. Keep it simple and consider how to spend more time in fewer Āsana.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 8 – Look to cultivate a quality of Sattva by diminishing Tamas and channelling Rajas.

General Guidelines for Practice Planning:


7. Look to cultivate a quality of Sattva by diminishing Tamas and channelling Rajas.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 7 – Consider its relationship to both short term and long term goals.

General Guidelines for Practice Planning:


6. Consider its relationship to both short term and long term goals.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 6 – Plan for others as it applies to them, not as it applies to you.

General Guidelines for Practice Planning:

5. Plan for others as it applies to them, not as it applies to you.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 4 – Remember ‘can’ is not the same as ‘should’.

General Guidelines for Practice Planning:


3. Remember ‘can’ is not the same as ‘should’.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 3 – Hold the reflection that practice is a means, not an end.

General Guidelines for Practice Planning:


2. Hold the reflection that practice is a means, not an end.

The Viniyoga of Planning Principles Guidelines – Collected & Collated

108 Yoga Planning Pointers – 1 – In terms of practice planning the Spirit of Viniyoga…..

In terms of practice planning the Spirit of Viniyoga
is achieved by two broad means:
1. The selection of practice material that is appropriate
to the needs and circumstances of the student.
2. The intelligent use of Vinyāsa Krama.

The Viniyoga of Planning Principles Guidelines – Collected & Collated