A Series of articles exploring Yoga and Āyurveda. This one looks at the philosophical structure within Sāṃkhya upon which the principles supporting the ancient Indian system of medicine are based.
The previous article on Āyurveda and Yoga began with a brief introduction to Indian thought and its links with Yoga. It is sometimes difficult, living within our western culture, to recognise what is Yoga and what is not Yoga.
The focus for these four short articles has been the Yoga Sūtra of Patañjali. This is regarded as a primary text defining Yoga and its purpose especially with regard to the mind and the transformation of those things which block our understanding. Its four chapters are seen as a complete teaching on Royal Yoga, known as Rāja Yoga, hence the borrowing of the title from the author Paul Scott.
The first part of the quartet outlined chapter one, called Samādhi Pādaḥ. its 51 verses introduced the mind, its fluctuations, problems and possibilities. Entitled “The Jewel in the Crown”, it focused on the theme of mindfulness. Its teachings chart the transformation of the mind towards a flawless jewel in the crown of our being.
This article looks at chapter three. Titled Vibhūti Pādaḥ, its 55 verses explore the possibilities of a mind with more refined qualities of mindfulness and clarity. Here it is not the experiences which control the mind. The mind is able to focus in a particular direction and be freer from the effects of external and internal disturbances.
In this is the image of the mind being a support or structure which can maintain its containment and flow within the vagaries of inner and outer experience. A tower gives the impression of strength and consistency, it also indicates the possibility of being able to see beyond the normal view.
The student in the third chapter has experienced the nature of the meditative mind and has a strength and view which is beyond the range of normal perception. The mind can be a likened tower of silence.
The questions in this chapter are firstly, what are the possibilities for a mind with this potential and secondly:
This article looks at chapter two. Titled Sādhana Pādaḥ, its 55 verses reflect the theme of self responsibility in cultivating the preparatory means for accessing and maintaining mindfulness.
In astrology the sign of the scorpion has at its ruler the planet Pluto. The influence of Pluto in our chart and life is associated with the creative forces of the body, with enforced change, the unconscious and beginning and ends of phases of life. Committing ourselves to Sãdhana or practice in the direction of Yoga will bring us into contact with these issues.
The zodiac sign of Scorpio is itself associated with a sense of purpose, persistence and discrimination. In chapter two of the Yoga Sūtra of Patañjali is also concerned with these aspects from the viewpoint of developing these qualities through doing something ourselves. So that what is not possible becomes possible.
This is Sādhana, providing the means to reach somewhere we haven’t reached before. How to proceed?
My apologies to Paul Scott for plagiarism. However the Pādaḥ (four parts) which comprise the Yoga Sūtra of Patañjali are often known as Rāja Yoga. Also one view of this text is that Patañjali had four students and that the chapters of the YogaSūtra are arranged as four sādhana, each one according to the level students personal development and thus offering a different role. In this context the title is apt, with its four chapters Patañjali has composed a complete teaching on royal or classical Yoga.
I will attempt through four articles to present an introduction to theses teachings through which the student can form their own understanding. As is the tradition I first offer my respects to Patañjali and the lineage of teachers who have helped to carry these insights to our age and culture. I acknowledge that we can only surmise as to exactly what Patañjali meant and thank my teacher TKV Desikachar for guiding me towards this understanding.
This article looks at Chapter One, titled Samādhi Pādaḥ or the book on integration, its 51 verses reflecting the theme of mindfulness.
There is an increasing interest in the field of traditional Indian medicine. Until recently little was available in the West on this subject, but now there are many more avenues though which one can explore and learn about the form of holistic medicine known as Āyurveda.
Traditionally Āyurveda and Yoga went hand in hand, so for students of Yoga an understanding of Āyurveda will complement and help their Yoga study and practice.
Furthermore in the application of Yoga as a therapy (cikitsa) an understanding of Āyurveda is essential in working with imbalances that can cause or aggravate the disease process.
In this article some ideas will be presented on the links between Yoga and India’s spiritual tradition before presenting the background to Āyurveda.
Today marks the launching of a new website for offering Yoga Studies.
For me an exciting and welcome move as it pulls together a number of Yoga teaching, news and research strands into one web site. From this new home I will be more able to weave together the various dimensions of my Yoga communications without having to disperse my energies across numerous mediums.
The new Yoga Studies site will offer all visitors the possibility of easily accessing the various threads that currently live in my web world all from one site. The new venture also means that I now have the means to instantly publish news, blog and Sūtra updates to the web, or to my Facebook and Twitter pages or, if you use the RSS link on the page, to your own computer via your news reader, or via email subscription to your mail box.
I look forward to finally being able to develop my Yoga blog contributions, as well as the Yoga Sūtra Freenotes project in a way that will reach out more skilfully to the Yoga Community and even allow for return contributions to the various posts.
Other facets to the new site include an extensive cYs/VB Practitioners Yoga Teaching and Yoga Therapy searchable Register, along with indicators of the level of Training or external Registrations.
For this new project I am very grateful to my Yoga friend, web mentor and designer Ronen Hirsh for drawing me into the world of WordPress as a vehicle to help me actualise what I need to realise this aspect of my teaching Dharma.